• Beyond The Buzz – Understanding Stimulants

    From amphetamines and cocaine to everyday caffeine, stimulants encompass a wide range of substances that...

  • From Ramen to Pasta: Mastering Noodles at Home

    Noodles are more than comfort food. They’re a chance to get creative in the kitchen....

  • PART 2 – Food and Your Mood: The Link Between Nutrition & Mental Health

    Research shows there is a direct link between what we eat and how we feel....

  • Cooking for One or Two on a Budget

    Learn how to cook satisfying, budget-friendly meals for one or two without waste or hassle....

  • PART 1 – Food and Your Mood: The Link Between Nutrition & Mental Health

    Research shows there is a direct link between what we eat and how we feel....

  • Smart Health Series: Tips for Better Sleep

    Struggling to get a good night’s sleep? Join us for a community health workshop led...

  • Simple and Delicious Game Day Bites

    Kick off game day with a lineup of crowd-pleasing snacks that are easy to make...

  • Cannabis 101: Evidence and Considerations for Older Adults

    Cannabis has been legal in Washington since 2012, but evidence-based information on using cannabis can...

  • How to Utilize Canned Meat and Fish

    Discover how to turn canned meats and fish into quick, affordable, and satisfying meals. This...

  • Fresh Summer Ideas for Cooking with Zucchini

    Make the most of zucchini season with simple, delicious recipes. This class shows you how...

  • Flavor on a Budget: Spices, Sauces, and Simple Upgrades

    Learn how to create your own budget-friendly spice blends and simple sauces to bring bold...

  • Kratom/7OH: A Closer Look at a Growing Concern

    Kratom is a plant-based substance that can act as a stimulant at low doses and...