• Take Charge of Your Health: Session 12

    Twelve months, one chapter at a time - this final session wraps up the year...

  • Take Charge of Your Health: Session 11

    The holidays can be a challenging time to stay on track - but they don't...

  • Take Charge of Your Health: Session 10

    Nine sessions in, this class takes a step back to check in on where you...

  • Take Charge of Your Health: Session 9

    Making healthy changes is one thing - staying with them over the long haul is...

  • Take Charge of Your Health: Session 8

    Diet and exercise get most of the attention - but sleep and stress are just...

  • Take Charge of Your Health: Session 7

    Exercise is one of the most powerful tools for managing blood sugar - and it...

  • Take Charge of Your Health: Session 6

    Eating out is one of the trickiest parts of managing blood sugar - but with...

  • Take Charge of Your Health: Session 5

    Knowing what to eat is only half the equation - knowing how to shop for...

  • Take Charge of Your Health: Session 4

    Healthy eating is less about willpower than it is about having a plan - and...

  • Take Charge of Your Health: Session 3

    Losing weight does not have to mean dramatic restriction - and for most people, even...

  • Take Charge of Your Health: Session 2

    What you eat is one of the most powerful tools for managing prediabetes - and...

  • Take Charge of Your Health: Session 1

    Managing prediabetes does not have to feel overwhelming - and the research shows that small,...