Take Charge of Your Health Program

The Take Charge of Your Health program is a free, 12-part self-guided course for individuals managing prediabetes, chronic disease, diabetes risk, or general health goals.

Hands holding a heart-shaped bowl filled with healthy foods like salmon, avocado, broccoli, apple, carrots, tomatoes, nuts, and garlic, surrounded by fitness items including dumbbells, a water bottle, a yoga mat, and sneakers.

View the Class Recordings

The 12 class recordings in this series follow the chapters of the book “Prediabetes: A Complete Guide“ by Jill Weisenberger, MS RDN CDE FAND. (See multiple purchase and lending options below.)

Because the information for the program will be laid out from the beginning, it truly is a self-guided program where individuals can participate at their own pace.

All recordings

Slides & Handouts

Most class sessions include corresponding slide presentations or handouts. Please use the links here to access the materials corresponding to relevant sessions.

Session 1: Prediabetes - What It Is and Why It Matters

Session 3: Addressing Your Weight

Session 4: Meal Planning

Session 7: Get a Move On

Session 8: Sleep Is Not Optional

Session 10: Recap and Fall Favorites Recipes

Session 11: When a Loved One Is Diagnosed with Prediabetes

Class Special Recipes

Session 12: Recap of Series for the Year

Resources Book

The sessions follow the chapters in the book, “Prediabetes: A Complete Guide, 2nd Edition” by Jill Weisenberger, MS RDN CDE FAND.

We encourage participants to either purchase the book or check it out from their local library. Please see the links provided for purchase or lending options.