PART 2 – Food and Your Mood: The Link Between Nutrition & Mental Health
September 28, 2026
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.
This series was led by a Registered Dietitian Nutritionist from Sound Dietitians LLC and sponsored by Stilly Valley Health Connections.
The second session is built on the first, so we encourage participants to attend both sessions.
Tell us what you think! Take the class survey:
