Smart Health Series: Tips for Better Sleep

Struggling to get a good night’s sleep? Join us for a community health workshop led by Dr. Jess Cicoria from Lucido Family Medicine.

Discover what sleep hygiene is by exploring how to create a comfortable sleep environment, and what to include or avoid when building a restful routine that works best for you. We will also discuss supplements that support sleep health and offer guidance on when a doctor’s visit might be helpful.