September 22, 2026
Learn how to cook satisfying, budget-friendly meals for one or two without waste or hassle. This webinar covers smart portioning, simple recipes, and practical tips for stretching ingredients while keeping meals varied and enjoyable.
The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.
Tell us what you think! Take the class survey:
© 2026 Stilly Valley Health Connections.
Bring your friends and family members! In honor of Breast Cancer Awareness Month, Stilly Valley Health Connections is hosting a FREE community event at their location on Thursday, October 29th starting at 5:30 pm. All attendees will enjoy a light dinner from Olive Garden, baked goods from Hammond Bread Company, receive a gift bag of goodies, and be eligible for a raffle drawing at the end of the evening. Our featured health education presentation will be from Fred Hutch Cancer Center. Learn about local resources and several options where you can schedule your next mammogram.
