Join us for Otago, a unique, progressive exercise program that's been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance, increased ...

Make the most of zucchini season with simple, delicious recipes. This class will show you how to prepare and use zucchini in creative ways, from light summer dishes to satisfying meals. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit ...