Classes & Events
Stilly Valley Health Connections offers a wide range of in-person, hybrid, and virtual classes designed to support the health and well-being of individuals and families throughout Arlington, Darrington, and the surrounding areas.
Learn how to create kid-friendly meals that are both affordable and nutritious. This webinar covers simple recipes, budget-smart grocery tips, and easy ways to keep picky eaters happy without overspending. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley ...
Second in the Preserve the Harvest series, this class will explain the scientific background behind today’s recommended methods for freezing and drying foods, a method of home food preservation that allows you to enjoy seasonal foods all year long. There will be plenty of time for your questions after the ...
Delight in the bright flavors of fresh fruit and discover how easy it is to capture sunshine in a jar. Create that perfect balance of fruit, sweetener, and other ingredients to enhance flavor and shelf life with research-based recipes. Low and no-sugar recipes covered. Third in the Preserve the Harvest ...
Stay cool in the kitchen with easy, no-cook meals perfect for summer. This class will cover refreshing recipes, quick assembly ideas, and tips for building balanced, flavorful dishes without turning on the stove. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored ...
Crisp, tasty pickles are the ultimate test of a canner’s skill. Learn how to make a great product every time with a variety of fresh produce. Fourth in the Preserve the Harvest series, we’ll cover the basics of making shelf-stable pickles. In addition, there will be plenty of time for ...
Learn how to create your own budget-friendly spice blends and simple sauces to bring bold flavor to everyday meals. This webinar focuses on mixing and matching affordable ingredients to upgrade basic dishes and keep your cooking fresh without spending more. The class will be led by a Registered Dietitian Nutritionist ...
Learn how to turn the local abundance of tomatoes and fresh vegetables into jars of color and flavor for the dreary days of winter. Fifth in the Preserve the Harvest series, we’ll cover the basics of making shelf-stable tomato products along with salsa, and relish. In addition, there will be ...
Make the most of zucchini season with simple, delicious recipes. This class will show you how to prepare and use zucchini in creative ways, from light summer dishes to satisfying meals. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit ...
Discover how to turn canned meat and fish into quick, affordable, and satisfying meals. This webinar covers simple recipes, flavor ideas, and easy ways to elevate pantry staples into dishes your whole family will enjoy. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and ...
In the sixth and final class in the Preserve the Harvest series, we will cover the basics of Pressure canning. Pressure canning is the only safe way to can low-acid foods, such as vegetables and meats. You will learn the science behind pressure canning recommendations, as well as the basics ...
Kick off game day with a lineup of crowd-pleasing snacks that are easy to make and full of flavor. From savory sliders to irresistible dips, you’ll learn simple recipes that wow every guest. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored ...
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...
© 2026 Stilly Valley Health Connections.
