SERIES DESCRIPTION
The Take Charge of Your Health program is a free, 12-part self-guided course for individuals managing prediabetes, chronic disease, diabetes risk, or general health goals. The twelve class recordings in this series follow the chapters of the book Prediabetes: A Complete Guide by Jill Weisenberger, MS RDN CDE FAND (multiple purchase and lending options below). Because the information for the program will be laid out from the beginning, it truly is a self-guided program where individuals can participate at their own pace.
Learn more about your instructor, Megan Ellison by clicking: HERE
RECORDINGS
Click the link to view the recording via YouTube.
- Session 1: Prediabetes: What It Is and Why It Matters & Preparing for Your Lifestyle Reset | SLIDES
- Session 2: Building a Health-Boosting Diet | SLIDES & HANDOUTS
- Session 3: Addressing Your Weight | SLIDES & HANDOUTS
- Session 4: Meal Planning | SLIDES & HANDOUTS
- Session 5: Shopping for Groceries and Preparing Meals
- Session 6: Eating Away From Home
- Session 7: Get a Move On | HANDOUTS
- Session 8: Sleep Is Not Optional | HANDOUTS
- Session 9: Getting Your Head in the Game
- Session 10: Recap and Fall Favorites Class | HANDOUTS 1 | HANDOUTS 2
- Session 11: When a Loved One is Diagnosed with Prediabetes | HANDOUTS | SLIDES
- Session 12: Recap of Series for the Year | SLIDES & HANDOUTS
REFERENCE BOOK
The sessions follow the chapters in the book, “Prediabetes: A Complete Guide, 2nd Edition” by Jill Weisenberger, MS RDN CDE FAND. Participants are encouraged to either purchase or check the book out from their local library. Please see the links below:
For information about the author, click HERE
