Classes & Events
Stilly Valley Health Connections offers a wide range of in-person, hybrid, and virtual classes designed to support the health and well-being of individuals and families throughout Arlington, Darrington, and the surrounding areas.
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
Are you looking to spend a sunny summer day at Haller Park? Stop by our tables at the Haller Park Shelter to say hello, participate in a variety of activities, and cool down at the park’s shelter with a free frozen treat. Resources and other giveaways will be available for ...
This event is free and open to anyone in the community. Not able to attend? Register anyway, and we will send you the recording.
Stay cool in the kitchen with easy, no-cook meals perfect for summer. This class will cover refreshing recipes, quick assembly ideas, and tips for building balanced, flavorful dishes without turning on the stove. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored ...
Learn how to create your own budget-friendly spice blends and simple sauces to bring bold flavor to everyday meals. This webinar focuses on mixing and matching affordable ingredients to upgrade basic dishes and keep your cooking fresh without spending more. The class will be led by a Registered Dietitian Nutritionist ...
Are you looking to spend a sunny summer day at Haller Park? Stop by our tables at the Haller Park Shelter to say hello, participate in a variety of activities, and cool down at the park’s shelter with a free frozen treat. Resources and other giveaways will be available for ...
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
Join us for Otago, a unique, progressive exercise program that's been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance, increased ...
Make the most of zucchini season with simple, delicious recipes. This class will show you how to prepare and use zucchini in creative ways, from light summer dishes to satisfying meals. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit ...
Discover how to turn canned meat and fish into quick, affordable, and satisfying meals. This webinar covers simple recipes, flavor ideas, and easy ways to elevate pantry staples into dishes your whole family will enjoy. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and ...
Are you looking to spend a sunny summer day in the park? Stop by our tables at the new Smokey Point Community Park to say hello, participate in a variety of activities, and cool down at the park’s shelter with a free frozen treat. Resources and other giveaways will be ...
Cannabis has been legal in Washington since 2012, but evidence-based information on using cannabis can be hard to find. Join the Washington Poison Center to learn the basic principles of cannabis, short and long-term health correlations that are therapeutic and harmful, and current gaps in knowledge. Please note that this ...
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