Classes & Events
Stilly Valley Health Connections offers a wide range of in-person, hybrid, and virtual classes designed to support the health and well-being of individuals and families throughout Arlington, Darrington, and the surrounding areas.
Learn how to create kid-friendly meals that are both affordable and nutritious. This webinar covers simple recipes, budget-smart grocery tips, and easy ways to keep picky eaters happy without overspending. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley ...
Second in the Preserve the Harvest series, this class will explain the scientific background behind today’s recommended methods for freezing and drying foods, a method of home food preservation that allows you to enjoy seasonal foods all year long. There will be plenty of time for your questions after the ...
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
This event is free and open to anyone in the community. Not able to attend? Register anyway, and we will send you the recording.
Delight in the bright flavors of fresh fruit and discover how easy it is to capture sunshine in a jar. Create that perfect balance of fruit, sweetener, and other ingredients to enhance flavor and shelf life with research-based recipes. Low and no-sugar recipes covered. Third in the Preserve the Harvest ...
Stay cool in the kitchen with easy, no-cook meals perfect for summer. This class will cover refreshing recipes, quick assembly ideas, and tips for building balanced, flavorful dishes without turning on the stove. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored ...
Crisp, tasty pickles are the ultimate test of a canner’s skill. Learn how to make a great product every time with a variety of fresh produce. Fourth in the Preserve the Harvest series, we’ll cover the basics of making shelf-stable pickles. In addition, there will be plenty of time for ...
Learn how to create your own budget-friendly spice blends and simple sauces to bring bold flavor to everyday meals. This webinar focuses on mixing and matching affordable ingredients to upgrade basic dishes and keep your cooking fresh without spending more. The class will be led by a Registered Dietitian Nutritionist ...
We will be attending the National Night Out at Legion Park in Arlington. There will be a complimentary community BBQ hosted by the Arlington Police Department, along with booths and activiites that help connect residents with local partners and resources.
Learn how to turn the local abundance of tomatoes and fresh vegetables into jars of color and flavor for the dreary days of winter. Fifth in the Preserve the Harvest series, we’ll cover the basics of making shelf-stable tomato products along with salsa, and relish. In addition, there will be ...
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
Join us for Otago, a unique, progressive exercise program that's been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance, increased ...
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