Health & Wellness

Join us for Otago, a unique, progressive exercise program that's been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance, increased ...

Are you looking to spend a sunny summer day in the park? Stop by our tables at the  Smokey Point Community Park to say hello, participate in a variety of activities, and cool down at the park’s shelter with a free frozen treat. Resources and other giveaways will be available ...

Make the most of zucchini season with simple, delicious recipes. This class will show you how to prepare and use zucchini in creative ways, from light summer dishes to satisfying meals. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit ...