• Summertime Dips and Spreads

    A good dip can make fruit and vegetables a lot more interesting - for kids...

  • Take Charge of Your Health: Session 7

    Exercise is one of the most powerful tools for managing blood sugar - and it...

  • Weight Management: Nutrition Perspectives

    Weight management is one of the most confusing and overcrowded topics in nutrition - and...

  • The Benefits of Seasonal Eating

    Eating in season is one of the simplest ways to get more flavor and nutrition...

  • Potluck Crowd Pleasers

    Summer potlucks call for dishes that travel well, look impressive on a table, and actually...

  • Take Charge of Your Health: Session 6

    Eating out is one of the trickiest parts of managing blood sugar - but with...

  • Take Charge of Your Health: Session 5

    Knowing what to eat is only half the equation - knowing how to shop for...

  • Take Charge of Your Health: Session 4

    Healthy eating is less about willpower than it is about having a plan - and...

  • Take Charge of Your Health: Session 3

    Losing weight does not have to mean dramatic restriction - and for most people, even...

  • Take Charge of Your Health: Session 2

    What you eat is one of the most powerful tools for managing prediabetes - and...

  • Take Charge of Your Health: Session 1

    Managing prediabetes does not have to feel overwhelming - and the research shows that small,...