The Benefits of Seasonal Eating

Eating in-season produce enhances the flavor and nutrition of your meals while also being budget-friendly. Join us to learn strategies for shopping in-season, including when to buy and where to buy it. How to store and preserve seasonal fruits and vegetables will also be discussed with the class.

The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.