Classes & Events
Stilly Valley Health Connections offers a wide range of in-person, hybrid, and virtual classes designed to support the health and well-being of individuals and families throughout Arlington, Darrington, and the surrounding areas.
Whether you’re seeking relief from everyday stress, looking to enhance your meditation practice, or simply craving a moment of tranquility, our Sound Bath event offers a sanctuary for self-care and rejuvenation. Join us for an evening of transformative sound, where you can nurture your well-being and restore balance to your ...
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...
Learn how to cook satisfying, budget-friendly meals for one or two without waste or hassle. This webinar covers smart portioning, simple recipes, and practical tips for stretching ingredients while keeping meals varied and enjoyable. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is ...
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Things to Know: - Due to the popularity of these workshops, only ...
Noodles are more than comfort food. They’re a chance to get creative in the kitchen. This class teaches home cooks easy techniques and flavor-packed recipes to turn noodles into quick, satisfying meals that impress every time. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, ...
Discover how to make the most of beans as an affordable, versatile protein in everyday cooking. This webinar explores simple recipes, flavor ideas, and easy techniques to turn beans into satisfying, budget-friendly meals. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored ...
Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Things to Know: - Due to the popularity of these workshops, only ...
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
Discover how to make holiday desserts that are simple, nourishing, and full of flavor. Learn easy recipes and techniques that turn wholesome ingredients into sweet, festive treats everyone can enjoy. Perfect for adding a fresh, flavorful touch to your holiday table. The class will be led by a Registered Dietitian ...
Learn how to create festive, delicious holiday meals without overspending. This webinar covers budget-friendly recipes, smart planning tips, and creative ways to make celebrations feel special while keeping costs low. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley ...
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