Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...

Learn how to cook satisfying, budget-friendly meals for one or two without waste or hassle. This webinar covers smart portioning, simple recipes, and practical tips for stretching ingredients while keeping meals varied and enjoyable. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is ...