Classes & Events
Stilly Valley Health Connections offers a wide range of in-person, hybrid, and virtual classes designed to support the health and well-being of individuals and families throughout Arlington, Darrington, and the surrounding areas.
Struggling to get a good night’s sleep? Join us for a community health workshop led by Dr. Jess Cicoria from Lucido Family Medicine. Discover what sleep hygiene is by exploring how to create a comfortable sleep environment and what to include or avoid when building a restful routine that works ...
Struggling to get a good night’s sleep? Join us for a community health workshop led by Dr. Jess Cicoria from Lucido Family Medicine. Discover what sleep hygiene is by exploring how to create a comfortable sleep environment and what to include or avoid when building a restful routine that works ...
The Board of Commissioners actively seek community input to help make well informed decisions. Regular and special meetings are open to the public and are held in-person at the Stilly Valley Health Connections office and attendees can also join via Zoom. For more information about the board meetings, how to ...
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...
Learn how to cook satisfying, budget-friendly meals for one or two without waste or hassle. This webinar covers smart portioning, simple recipes, and practical tips for stretching ingredients while keeping meals varied and enjoyable. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is ...
In honor of National Suicide Prevention Month, Smokey Point Behavioral Hospital and Stilly Valley Health Connections are hosting a FREE community event to encourage open conversations about mental health and suicide prevention. The goal of this event is to provide a welcoming and supportive environment where community members of all ...
Join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services, for step-by-step instruction on how to recognize an opioid overdose and administer Narcan (naloxone) nasal spray, a medication that can reverse an overdose and save a life. This training will include information about what an opioid overdose looks like, ...
Join us Mondays from September 28th to October 26th for a FREE parenting workshop for families and caregivers of youth ages 9-14. This five-week program takes place online from 9:30 am - noon and covers: - Why caregivers may need new skills as their children enter adolescence - Building strong ...
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...
Join us Mondays from September 28th to October 26th for a FREE parenting workshop for families and caregivers of youth ages 9-14. This five-week program takes place from 6:00 pm to 8:00 pm and covers: - Why caregivers may need new skills as their children enter adolescence - Building strong ...
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Things to Know: - Due to the popularity of these workshops, only ...
© 2026 Stilly Valley Health Connections.
