Classes & Events
Stilly Valley Health Connections offers a wide range of in-person, hybrid, and virtual classes designed to support the health and well-being of individuals and families throughout Arlington, Darrington, and the surrounding areas.
Join us Mondays from September 28th to October 26th for a FREE parenting workshop for families and caregivers of youth ages 9-14. This five-week program takes place online from 9:30 am - noon and covers: - Why caregivers may need new skills as their children enter adolescence - Building strong ...
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...
Join us Mondays from September 28th to October 26th for a FREE parenting workshop for families and caregivers of youth ages 9-14. This five-week program takes place from 6:00 pm to 8:00 pm and covers: - Why caregivers may need new skills as their children enter adolescence - Building strong ...
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
From amphetamines and cocaine to everyday caffeine, stimulants encompass a wide range of substances that can speed up the body and affect the brain in different ways. Join the Washington Poison Center to learn more about common stimulants, their effects and potential risks, emerging trends in stimulant use, and what ...
Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Things to Know: - Due to the popularity of these workshops, only ...
Arlington Youth Coalition meetings are open to anyone who wants to help strengthen the well-being of young people in Arlington. Community members, parents, and partners are encouraged to join the conversation. Regular meetings are held in-person at the City of Arlington Council Chambers. To learn more, visit the Arlington Youth ...
Noodles are more than comfort food. They’re a chance to get creative in the kitchen. This class teaches home cooks easy techniques and flavor-packed recipes to turn noodles into quick, satisfying meals that impress every time. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, ...
Resilience building games! Fun for the whole family! The Chris in the Classroom Family Night is fun for everyone! During this interactive event, Chris brings students on stage to solve crazy conflicts and compete in hilarious resilience-building challenges. Audiences of all ages will learn how to identify aggression, manage emotions, ...
Whether you’re seeking relief from everyday stress, looking to enhance your meditation practice, or simply craving a moment of tranquility, our Sound Bath event offers a sanctuary for self-care and rejuvenation. Join us for an evening of transformative sound, where you can nurture your well-being and restore balance to your ...
Snohomish County WSU Extension invites you to attend their FREE upcoming Adult Mental Health First Aid Training. Mental Health First Aid (MHFA) teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults. You will build the skills and confidence you need ...
Is it hot in here, or is it just me? Join us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes, but can also include night sweats, sleep disruptions, mood changes, and brain fog. Dr. Jess Cicoria will explain how to ...
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Bring your friends and family members! In honor of Breast Cancer Awareness Month, Stilly Valley Health Connections is hosting a FREE community event at their location on Thursday, October 29th starting at 5:30 pm. All attendees will enjoy a light dinner from Olive Garden, baked goods from Hammond Bread Company, receive a gift bag of goodies, and be eligible for a raffle drawing at the end of the evening. Our featured health education presentation will be from Fred Hutch Cancer Center. Learn about local resources and several options where you can schedule your next mammogram.
