Struggling to get a good night’s sleep?

Join us for a community health workshop led by Dr. Jess from Lucido Family Medicine. Discover what sleep hygiene is by exploring how to create a comfortable sleep environment and what to include or avoid when building a restful routine that works best for you. We will also discuss supplements that support sleep health, and offer guidance on when a doctor’s visit might be helpful.

Come learn practical advice you can use starting tonight to improve your sleep and ultimately your daily health.

Can’t make it to the in-person class? Register for the virtual option HERE.

About our new Smart Health Series: Health education workshops led by a provider from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health—from a friendly, local provider.