Classes & Events
Stilly Valley Health Connections offers a wide range of in-person, hybrid, and virtual classes designed to support the health and well-being of individuals and families throughout Arlington, Darrington, and the surrounding areas.
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
From amphetamines and cocaine to everyday caffeine, stimulants encompass a wide range of substances that can speed up the body and affect the brain in different ways. Join the Washington Poison Center to learn more about common stimulants, their effects and potential risks, emerging trends in stimulant use, and what ...
Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Things to Know: - Due to the popularity of these workshops, only ...
Noodles are more than comfort food. They’re a chance to get creative in the kitchen. This class teaches home cooks easy techniques and flavor-packed recipes to turn noodles into quick, satisfying meals that impress every time. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, ...
Whether you’re seeking relief from everyday stress, looking to enhance your meditation practice, or simply craving a moment of tranquility, our Sound Bath event offers a sanctuary for self-care and rejuvenation. Join us for an evening of transformative sound, where you can nurture your well-being and restore balance to your ...
Is it hot in here, or is it just me? Join us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes, but can also include night sweats, sleep disruptions, mood changes, and brain fog. Dr. Jess Cicoria will explain how to ...
Is it hot in here, or is it just me? Join us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes, but can also include night sweats, sleep disruptions, mood changes, and brain fog. Dr. Jess Cicoria will explain how to ...
Discover how to make the most of beans as an affordable, versatile protein in everyday cooking. This webinar explores simple recipes, flavor ideas, and easy techniques to turn beans into satisfying, budget-friendly meals. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored ...
In honor of Breast Cancer Awareness Month, Stilly Valley Health Connections is hosting a FREE community event featuring a health education presentation from Fred Hutch Cancer Center. Enjoy a light dinner in a welcoming and supportive environment while accessing helpful information, local resources, fun giveaways, and learn about several options ...
Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Things to Know: - Due to the popularity of these workshops, only ...
Mended Hearts is a peer-support program for patients, their caregivers, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. This group meets the 1st Thursday of each month from 4:00pm to ...
Men's pelvic health includes more than just the prostate! Join us for an open conversation about men’s pelvic health and common symptoms that may be connected to the pelvic floor. Dr. Jess will expand on how strengthening these muscles can help alleviate constipation, urinary issues, pelvic pain, and improve ...
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Bring your friends and family members! In honor of Breast Cancer Awareness Month, Stilly Valley Health Connections is hosting a FREE community event at their location on Thursday, October 29th starting at 5:30 pm. All attendees will enjoy a light dinner from Olive Garden, baked goods from Hammond Bread Company, receive a gift bag of goodies, and be eligible for a raffle drawing at the end of the evening. Our featured health education presentation will be from Fred Hutch Cancer Center. Learn about local resources and several options where you can schedule your next mammogram.
