Classes & Events
Stilly Valley Health Connections offers a wide range of in-person, hybrid, and virtual classes designed to support the health and well-being of individuals and families throughout Arlington, Darrington, and the surrounding areas.
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...
Learn how to cook satisfying, budget-friendly meals for one or two without waste or hassle. This webinar covers smart portioning, simple recipes, and practical tips for stretching ingredients while keeping meals varied and enjoyable. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is ...
In honor of National Suicide Prevention Month, Smokey Point Behavioral Hospital and Stilly Valley Health Connections are hosting a FREE community event to encourage open conversations about mental health and suicide prevention. The goal of this event is to provide a welcoming and supportive environment where community members of all ...
Join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services, for step-by-step instruction on how to recognize an opioid overdose and administer Narcan (naloxone) nasal spray, a medication that can reverse an overdose and save a life. This training will include information about what an opioid overdose looks like, ...
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series ...
From amphetamines and cocaine to everyday caffeine, stimulants encompass a wide range of substances that can speed up the body and affect the brain in different ways. Join the Washington Poison Center to learn more about common stimulants, their effects and potential risks, emerging trends in stimulant use, and what ...
Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Things to Know: - Due to the popularity of these workshops, only ...
Arlington Youth Coalition meetings are open to anyone who wants to help strengthen the well-being of young people in Arlington. Community members, parents, and partners are encouraged to join the conversation. Regular meetings are held in-person at the City of Arlington Council Chambers. To learn more, visit the Arlington Youth ...
Noodles are more than comfort food. They’re a chance to get creative in the kitchen. This class teaches home cooks easy techniques and flavor-packed recipes to turn noodles into quick, satisfying meals that impress every time. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, ...
Discover how to make the most of beans as an affordable, versatile protein in everyday cooking. This webinar explores simple recipes, flavor ideas, and easy techniques to turn beans into satisfying, budget-friendly meals. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored ...
Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Things to Know: - Due to the popularity of these workshops, only ...
Discover how to make holiday desserts that are simple, nourishing, and full of flavor. Learn easy recipes and techniques that turn wholesome ingredients into sweet, festive treats everyone can enjoy. Perfect for adding a fresh, flavorful touch to your holiday table. The class will be led by a Registered Dietitian ...
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