PART 1: Food and Your Mood

Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.

The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.