Nutrition and Hormonal Health as We Age

As our hormones change with age, so do our nutritional needs. This session explores the connection between food and hormonal health, offering simple, realistic nutrition tips to support energy, strength, and overall well-being over time. 

The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.

Tell us what you think! Take the class survey: https://s.zoom.us/m/bPFf1ZWpn