Fuel Your Dreams: The Nutrition and Sleep Connection

Nutrition plays a key role in how well we sleep. This recording focuses on foods and nutrients that support healthy sleep, what to limit or avoid, and how daily habits like exercise timing and sleep hygiene can impact sleep quality. We will also touch on how sleep is connected to overall health and when ongoing sleep issues may be a reason to seek guidance from a sleep specialist.

This session was presented by Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.