SEASONAL GROCERY SHOPPING AND MAINTAINING VARIETY
It is easy to fall into a rut when planning dinner. Keep cooking at home interesting by learning how to shop for seasonal produce, and to incorporate homemade spice blends and dressings into your meals. This class discusses the best ways to incorporate variety into your plate throughout the week and year. The class is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission. VIEW PRESENTATION Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to [...]
GETTING TO KNOW: ARLINGTON COMMUNITY FOOD BANK
We invite you to get to know the Arlington Community Food Bank with Executive Director, Carla Rankin. Find out about the food distribution programs that the Arlington Community Food Bank offers, which include onsite self-selection of food items at their location, as well as a mobile truck option. Learn more about their partnership with Arlington Public Schools for the “Meals ‘til Monday Supplemental Kid’s Pack” program, which provides food to students in need over the weekend. Find out what our community can do to support this organization. VIEW PRESENTATION
MEAL PLANNING AND TIME-SAVING STRATEGIES
After a busy day, it can be a challenge to put together a quick, healthy meal. Join us to learn some steps in the kitchen to help save time, spend less, eat balanced meals, and always have something on hand to cook that last-minute meal. The class will cover how to stock your pantry, meal plan, and batch cook. This presentation will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission. VIEW PRESENTATION Please note: This information is being provided to you for educational and informational purposes [...]
SLOW COOKER AND INSTANT POT FAVORITES
Let’s get cozy with some homemade meals using slow cookers or instant pots! During this class, we will discuss the benefits and share tips for utilizing these small kitchen appliances. Several healthy winter meals will be part of the demonstration, and recipes will be shared with participants. The class is led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
GROCERY SHOPPING STRATEGIES AND MONEY SAVING TIPS
Grocery shopping can be expensive and overwhelming. Join us for this class to learn simple ways to spend less, save time, and reduce stress while in the grocery store. The class covers topics such as budgeting, buying in bulk, coupons, as well as utilizing canned and frozen foods. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission. VIEW PRESENTATION Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about [...]
SIMPLE AND HEALTHY HOLIDAY DESSERTS
It is possible to make holiday desserts that are both healthy and delicious. Join us for our December demonstration to learn nutritious new recipes that will have you coming back for seconds! The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. Recipes from the class will be shared with participants. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided [...]
HEALTHY BREAKFAST ON THE GO
There is no doubt that a balanced breakfast is a great way to start the day. Join us for this class to learn some quick and healthy breakfast options to grab and go before heading out the door. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
PRODUCE PICK OF THE MONTH: PEARS
Did you know that pears are a good source of fiber, vitamin C, and antioxidants? Join us for a sweet session all about pears! From their juicy texture to their amazing health benefits, pears are a fruit worth eating. With so many varieties to choose from, there's a pear for every taste preference. Learn how to incorporate this delicious fruit into your meals and snacks. It's going to be pear-fect! Registered Dietitian Nutritionist Taelin Flores with Sound Dietitians will lead this class. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them [...]
FOOD & YOUR MOOD: THE LINK BETWEEN NUTRITION AND MENTAL HEALTH [WEEK TWO]
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. The second session will be built on the first, so we encourage participants to attend both sessions. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, or if you are interested in joining us [...]
COOKING TO SUPPORT GOOD GUT HEALTH
The food we eat has a direct impact on our gut health. Watch this recorded cooking demonstration to learn practical ways to maintain a healthy gut through a balanced and diverse diet. This presentation was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, [...]
