PASTA MAKING 101
Pasta is an incredibly simple yet versatile staple in many households. It can also be an easy and fun way to get the whole family in the kitchen or to elevate your next gathering. Watch this class to learn the basics of homemade pasta, as well as flavor variations you can try in the future. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is [...]
HOMEMADE SAUCES DRESSINGS AND MARINADES
Do you ever wonder how you can take your homemade dishes to the next level? Making your own sauces, dressings, and marinades is an easy and fun way to enhance the flavors of any meal. Various staple sauces are demonstrated, and instructional handouts will be shared with participants. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
SELF-CARE SERIES: TAKE A BREATHER
Take some time in your busy schedule to focus on your self-care. Practice somatic embodiment techniques and learn how to incorporate them into everyday life. Gentle yoga movements will be practiced. This class was led by Jasmine McCarthy with Women and Family Wellness Studio. VIEW PRESENTATION
UNDERSTANDING OPIOIDS AND OPIATES: HOW DID WE GET HERE?
Every day we see news stories about the opioid epidemic, overdosing, and fears about fentanyl. As alarming as this is, it is not the first time that the United States has experienced high levels of opioid use. Join Alex Sirotzki, with the Washington Poison Center, as we explore lessons learned from this historical journey. Participants will deepen their understanding of various opiates and opioids, including fentanyl, and separate myth from fact. VIEW PRESENTATION
TIPS FOR REDUCING SCREEN TIME IN YOUR HOME
Research shows that screen time has a direct impact on a child’s development, mental health, and relationships with their family and friends. Join us for this class to discuss these recent findings as well as strategies for managing and reducing screen time. Linette Bixby with the Women and Family Wellness Studio is the instructor for this class. VIEW PRESENTATION
SELF-CARE SERIES: SET YOUR BOUNDARIES
Discuss the importance of boundary setting with yourself and with others. Examples of clear boundaries and how to establish them will be shared. Jasmine McCarthy with Women and Family Wellness Studios will lead this class. VIEW PRESENTATION
BREAD MAKING 101
Nothing is better than the smell of freshly baked bread. Making bread can be a fun and inexpensive way to have fresh, delicious loaves to enjoy at home. Join us for this class to learn about the different bread varieties, including yeast and quick breads. Several different types, including sourdough, will be demonstrated, and all recipes will be shared. The class will be led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing [...]
FOOT CARE IN DIABETES
Join us for a refresher on the importance of foot care with diabetes, strategies for at-home maintenance, community resources and tips on what to ask and expect when you see your medical provider. The class is taught by a Registered Nurse and facilitated by a Certified Diabetes Care and Education Specialist. VIEW PRESENTATION
SELF-CARE SERIES: KNOW YOURSELF
Learn tools for practicing self-care and for acknowledging your self-worth. Tips for advocating for yourself will be shared and discussed. Jasmine McCarthy with Women and Family Wellness Studios is the instructor for this class. VIEW PRESENTATION
GETTING TO KNOW: PFLAG STANWOOD-CAMANO
We invite you to get to know PFLAG Stanwood-Camano, which started after over 800 people attended the first-ever Stanwood-Camano Pride parade on June 4, 2022. PFLAG Stanwood-Camano will share their vision of an equitable, inclusive world, where every LGBTQIA+ person is safe, celebrated, empowered, and loved. Learn about their monthly support groups, educational meetings, and social events. Learn how to support our LGBTQIA+ community members. VIEW PRESENTATION
