LESS IS MORE: FIVE INGREDIENT MEALS
This class focuses on preparing simple, budget-friendly meals using five ingredients or less. Participants will learn how to plan affordable meals, shop smarter, and create satisfying dishes without complicated recipes or expensive ingredients. It is ideal for anyone looking to save money, reduce stress in the kitchen, and make home cooking more manageable. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information [...]
HOMEMADE BABY FOOD DEMONSTRATION
Learn how to make healthy, homemade baby food using simple, nutritious ingredients. This demonstration will cover appropriate age options and how to incorporate the best foods to support your baby’s growth and development. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about [...]
HOW TO REDUCE FOOD WASTE AND STRETCH YOUR GROCERY BUDGET
Learn simple, practical strategies for using every ingredient you bring home from the store. This class will show you how to plan, store, and cook creatively so you waste less food and save more money each week. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
KITCHEN IMPROV: COOKING WITH WHAT YOU HAVE
Learn how to create delicious meals using the ingredients you already have on hand. Explore simple techniques, flavor combinations, and creative substitutions to turn everyday ingredients into satisfying dishes. Gain the confidence to experiment in your kitchen and make the most of what is in your pantry. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
CHICKEN: FOUR WAYS
Join us for a flavorful cooking demonstration that transforms one versatile ingredient into four delicious dishes. You’ll leave with practical tips, creative ideas, and plenty of inspiration to elevate your everyday chicken dinners. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking [...]
HOW TO BUILD A DELICIOUS SALAD
Learn how to create a delicious and satisfying salad by combining fresh ingredients in a creative way. This class keeps the process simple and practical for an easy side or main dish. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and [...]
LEFTOVERS: MAKING THE MOST OF WHAT YOU’VE GOT
This budget-focused webinar covers simple, realistic ways to use leftovers instead of throwing them away. Learn how to safely store, remix, and repurpose common foods to save money and reduce food waste at home. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and [...]
NUTRITION AND HORMONAL HEALTH AS WE AGE
As our hormones change with age, so do our nutritional needs. This session explores the connection between food and hormonal health, offering simple, realistic nutrition tips to support energy, strength, and overall well-being over time. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking [...]
HEART DISEASE AND HIGH BLOOD PRESSURE: NUTRITION INTERVENTION
Nutrition plays a crucial role in managing heart disease and high blood pressure. Join us for this informative webinar, where we will explore effective nutrition strategies to support cardiovascular health. Learn which foods and nutrients can help reduce hypertension and improve overall heart health, along with practical tips for incorporating them into your daily diet. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being [...]
BUDGET-FRIENDLY CROCKPOT COOKING
Learn how to prepare cost-effective slow-cooker meals that require minimal prep and deliver maximum flavor. This class is perfect for anyone looking to simplify cooking while staying on budget. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. [...]
