PASTA MAKING 101
Pasta is an incredibly simple yet versatile staple in many households. It can also be an easy and fun way to get the whole family in the kitchen or to elevate your next gathering. Watch this class to learn the basics of homemade pasta, as well as flavor variations you can try in the future. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is [...]
HOMEMADE SAUCES DRESSINGS AND MARINADES
Do you ever wonder how you can take your homemade dishes to the next level? Making your own sauces, dressings, and marinades is an easy and fun way to enhance the flavors of any meal. Various staple sauces are demonstrated, and instructional handouts will be shared with participants. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
BREAD MAKING 101
Nothing is better than the smell of freshly baked bread. Making bread can be a fun and inexpensive way to have fresh, delicious loaves to enjoy at home. Join us for this class to learn about the different bread varieties, including yeast and quick breads. Several different types, including sourdough, will be demonstrated, and all recipes will be shared. The class will be led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing [...]
MAKE LONG-LASTING CHANGES TO IMPROVE YOUR HEALTH GOALS
New Year’s resolutions often involve unrealistic goals using unsustainable methods. Join us for this class on ways to personalize more positive and attainable changes while still addressing your big-picture health goals. We will specifically look at strategies for improving dietary intake with incremental adjustments. The class is led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC. VIEW PRESENTATION Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking, and nutrition. It is meant as general information and does not take into account [...]
COOKING TO SUPPORT GOOD HEART HEALTH
February is American Heart Month, making it the perfect time to focus on the impact food choices have on our cardiovascular health. Join us for this class to learn how to prepare meals that focus on adding healthy fats, fibers, and colors onto our plates. Recipes will be shared with participants. The class is led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
SEASONAL GROCERY SHOPPING AND MAINTAINING VARIETY
It is easy to fall into a rut when planning dinner. Keep cooking at home interesting by learning how to shop for seasonal produce, and to incorporate homemade spice blends and dressings into your meals. This class discusses the best ways to incorporate variety into your plate throughout the week and year. The class is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission. VIEW PRESENTATION Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to [...]
GETTING TO KNOW: ARLINGTON COMMUNITY FOOD BANK
We invite you to get to know the Arlington Community Food Bank with Executive Director, Carla Rankin. Find out about the food distribution programs that the Arlington Community Food Bank offers, which include onsite self-selection of food items at their location, as well as a mobile truck option. Learn more about their partnership with Arlington Public Schools for the “Meals ‘til Monday Supplemental Kid’s Pack” program, which provides food to students in need over the weekend. Find out what our community can do to support this organization. VIEW PRESENTATION
MEAL PLANNING AND TIME-SAVING STRATEGIES
After a busy day, it can be a challenge to put together a quick, healthy meal. Join us to learn some steps in the kitchen to help save time, spend less, eat balanced meals, and always have something on hand to cook that last-minute meal. The class will cover how to stock your pantry, meal plan, and batch cook. This presentation will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission. VIEW PRESENTATION Please note: This information is being provided to you for educational and informational purposes [...]
SLOW COOKER AND INSTANT POT FAVORITES
Let’s get cozy with some homemade meals using slow cookers or instant pots! During this class, we will discuss the benefits and share tips for utilizing these small kitchen appliances. Several healthy winter meals will be part of the demonstration, and recipes will be shared with participants. The class is led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
GROCERY SHOPPING STRATEGIES AND MONEY SAVING TIPS
Grocery shopping can be expensive and overwhelming. Join us for this class to learn simple ways to spend less, save time, and reduce stress while in the grocery store. The class covers topics such as budgeting, buying in bulk, coupons, as well as utilizing canned and frozen foods. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission. VIEW PRESENTATION Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about [...]
