LESS IS MORE: FIVE INGREDIENT MEALS

This class focuses on preparing simple, budget-friendly meals using five ingredients or less. Participants will learn how to plan affordable meals, shop smarter, and create satisfying dishes without complicated recipes or expensive ingredients. It is ideal for anyone looking to save money, reduce stress in the kitchen, and make home cooking more manageable. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections.

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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org

Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.