QUICK AND EASY TIPS FOR PACKING LUNCHES AND SNACKS
Join us for this demonstration on packing homemade lunches and snacks for all ages—whether you're prepping for kids, teens, or busy adults on the go. Discover easy, healthy, and cost-effective ideas that can be customized to fit any lifestyle, with tips on creating delicious and practical meals for both school and work. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided [...]
SAVING MONEY WITH HOMEMADE PANTRY STAPLES
Buying ingredients in bulk and making your own kitchen staples is a great way to cut cost at the grocery store. Join us for this presentation to compare the cost between homemade versus store bought goods and receive recipes for items such as dressings, granolas, and snacks. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
STOCKING AND ORGANIZING THE PANTRY, FRIDGE, AND FREEZER
Having the right staple items in your pantry, fridge, and freezer can make weeknight dinners or last-minute meals prepping a breeze. Join us for this webinar to learn how to identify your staples, take stock of what is already on hand, and rotate your stock throughout the year. Participants will also receive recipes for go-to-meals that can be made with some of the classic staple items. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with [...]
SUMMERTIME DIPS AND SPREADS
Summer is finally here, and it is the perfect time to try out new dips and spreads for outdoor gatherings. This presentation and cooking demonstration will explore a variety of techniques and flavor combinations, both sweet and savory, that will elevate your summer snacking. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and [...]
THE BENEFITS OF SEASONAL EATING
Eating in-season produce enhances the flavor and nutrition of your meals while also being budget-friendly. Join us to learn strategies for shopping in-season, including when to buy and where to buy it. How to store and preserve seasonal fruits and vegetables will also be discussed with the class. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational [...]
POTLUCK CROWD PLEASERS
Learn how to make tasty and nutritious dishes perfect for any summer potluck. From delicious appetizers to simple sides, these recipes are sure to impress your guests. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as [...]
HOW TO TEACH BODY SAFETY AND BOUNDARIES WITH YOUR YOUNG CHILD
It is never too early to start teaching your child about safety. That might include teaching safe, unsafe, and secret touch. In this webinar, we discuss how to talk to your child about keeping their body safe. Topics include ways to teach your child the proper names for their body parts, boundaries, body rules, and creating safe spaces for them to share with you if needed. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR PRE-TEEN
Body and hormone changes often spark questions from pre-teens. Join us for this webinar to learn how to have conversations about these changes. The class also covers topics such as body safety, boundaries, and consent. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR TEEN
Join us for this webinar to learn how to discuss healthy relationships, sexual safety, consent, and more with your high school age teen. Participants will leave the class equipped with the tools and knowledge needed to broach these topics. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
CELIAC DISEASE AND GLUTEN INTOLERANCE: NUTRITIOUS SWAPS
Whether you are new to eating gluten free or have been doing it for years, finding delicious but nutritious swaps can be a challenge. Join us for this program to learn about various gluten free alternatives, as well as things to keep in mind when you’re in the grocery aisle, at your favorite restaurant, or in your own kitchen. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
