BABY’S FIRST YEAR: A PEDIATRICIANS’ GUIDE FOR PARENTS AND CAREGIVERS
Join two pediatricians for an informative webinar designed to guide parents through their baby’s first year of life. We will cover key developmental milestones, feeding and sleep patterns, well-baby visits, and practical parenting tips. Learn what to expect each month and how to confidently support your baby’s growth and development. This session is presented by Dr. Antig and Dr. Berg with Skagit Regional Health - Arlington Pediatrics. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. [...]
HOW TO REDUCE FOOD WASTE AND STRETCH YOUR GROCERY BUDGET
Learn simple, practical strategies for using every ingredient you bring home from the store. This class will show you how to plan, store, and cook creatively so you waste less food and save more money each week. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
KITCHEN IMPROV: COOKING WITH WHAT YOU HAVE
Learn how to create delicious meals using the ingredients you already have on hand. Explore simple techniques, flavor combinations, and creative substitutions to turn everyday ingredients into satisfying dishes. Gain the confidence to experiment in your kitchen and make the most of what is in your pantry. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
BUILDING HEALTHY RELATIONSHIPS
This presentation will review different types of relationships and their characteristics. This will include elements of a healthy relationship vs an abusive relationship, and how to support survivors. The presenter will also briefly discuss the services offered by Domestic Violence Services of Snohomish County and how to access them. This session is presented by Domestic Violence Services of Snohomish County and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes [...]
HEALING, SUPPORT, AND PREVENTION WITH CITRINE HEALTH
Join us for an informative webinar to learn how Citrine Health is improving access to care, wellness, and essential resources for women. Their services include free breast, cervical, and colon cancer screenings for those uninsured and underinsured, post–breast cancer bra support through the Bra Shop, women’s wellness classes, and assistance with food benefits. This session is presented by Citrine Health and is hosted by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes [...]
CHICKEN: FOUR WAYS
Join us for a flavorful cooking demonstration that transforms one versatile ingredient into four delicious dishes. You’ll leave with practical tips, creative ideas, and plenty of inspiration to elevate your everyday chicken dinners. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking [...]
HOW TO BUILD A DELICIOUS SALAD
Learn how to create a delicious and satisfying salad by combining fresh ingredients in a creative way. This class keeps the process simple and practical for an easy side or main dish. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and [...]
LEFTOVERS: MAKING THE MOST OF WHAT YOU’VE GOT
This budget-focused webinar covers simple, realistic ways to use leftovers instead of throwing them away. Learn how to safely store, remix, and repurpose common foods to save money and reduce food waste at home. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and [...]
NUTRITION AND HORMONAL HEALTH AS WE AGE
As our hormones change with age, so do our nutritional needs. This session explores the connection between food and hormonal health, offering simple, realistic nutrition tips to support energy, strength, and overall well-being over time. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking [...]
HEART DISEASE AND HIGH BLOOD PRESSURE: NUTRITION INTERVENTION
Nutrition plays a crucial role in managing heart disease and high blood pressure. Join us for this informative webinar, where we will explore effective nutrition strategies to support cardiovascular health. Learn which foods and nutrients can help reduce hypertension and improve overall heart health, along with practical tips for incorporating them into your daily diet. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being [...]
