LESS IS MORE: FIVE INGREDIENT MEALS
This class focuses on preparing simple, budget-friendly meals using five ingredients or less. Participants will learn how to plan affordable meals, shop smarter, and create satisfying dishes without complicated recipes or expensive ingredients. It is ideal for anyone looking to save money, reduce stress in the kitchen, and make home cooking more manageable. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information [...]
HOMEMADE BABY FOOD DEMONSTRATION
Learn how to make healthy, homemade baby food using simple, nutritious ingredients. This demonstration will cover appropriate age options and how to incorporate the best foods to support your baby’s growth and development. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about [...]
BABY’S FIRST YEAR: A PEDIATRICIANS’ GUIDE FOR PARENTS AND CAREGIVERS
Join two pediatricians for an informative webinar designed to guide parents through their baby’s first year of life. We will cover key developmental milestones, feeding and sleep patterns, well-baby visits, and practical parenting tips. Learn what to expect each month and how to confidently support your baby’s growth and development. This session is presented by Dr. Antig and Dr. Berg with Skagit Regional Health - Arlington Pediatrics. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. [...]
HOW TO REDUCE FOOD WASTE AND STRETCH YOUR GROCERY BUDGET
Learn simple, practical strategies for using every ingredient you bring home from the store. This class will show you how to plan, store, and cook creatively so you waste less food and save more money each week. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
KITCHEN IMPROV: COOKING WITH WHAT YOU HAVE
Learn how to create delicious meals using the ingredients you already have on hand. Explore simple techniques, flavor combinations, and creative substitutions to turn everyday ingredients into satisfying dishes. Gain the confidence to experiment in your kitchen and make the most of what is in your pantry. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
BUILDING HEALTHY RELATIONSHIPS
This presentation will review different types of relationships and their characteristics. This will include elements of a healthy relationship vs an abusive relationship, and how to support survivors. The presenter will also briefly discuss the services offered by Domestic Violence Services of Snohomish County and how to access them. This session is presented by Domestic Violence Services of Snohomish County and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes [...]
OVERDOSE PREVENTION AND NARCAN TRAINING
Join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services, to learn how to administer Narcan (Naloxone), a nasal spray that can block the effects of an opioid overdose. This online training will include information about what an opioid overdose looks like and why the addition of fentanyl increases the danger of a deadly overdose. This online training is free and open to anyone in the community. Information on how to obtain Narcan at no charge will be provided. VIEW PRESENTATION
HEALING, SUPPORT, AND PREVENTION WITH CITRINE HEALTH
Join us for an informative webinar to learn how Citrine Health is improving access to care, wellness, and essential resources for women. Their services include free breast, cervical, and colon cancer screenings for those uninsured and underinsured, post–breast cancer bra support through the Bra Shop, women’s wellness classes, and assistance with food benefits. This session is presented by Citrine Health and is hosted by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes [...]
POISON PREVENTION AND MEDICATION MANAGEMENT
Join this presentation to hear from Alex Sirotzki, with the Washington Poison Center, who will provide participants with tips and strategies to prevent medication errors, reduce the risk of poisoning, and avoid toxic exposure. This online training is free and open to anyone in the community. Information on how to obtain Narcan at no charge will be provided. VIEW PRESENTATION
CHICKEN: FOUR WAYS
Join us for a flavorful cooking demonstration that transforms one versatile ingredient into four delicious dishes. You’ll leave with practical tips, creative ideas, and plenty of inspiration to elevate your everyday chicken dinners. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking [...]
