HEART DISEASE AND HIGH BLOOD PRESSURE: NUTRITION INTERVENTION
Nutrition plays a crucial role in managing heart disease and high blood pressure. Join us for this informative webinar, where we will explore effective nutrition strategies to support cardiovascular health. Learn which foods and nutrients can help reduce hypertension and improve overall heart health, along with practical tips for incorporating them into your daily diet. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being [...]
BUDGET-FRIENDLY CROCKPOT COOKING
Learn how to prepare cost-effective slow-cooker meals that require minimal prep and deliver maximum flavor. This class is perfect for anyone looking to simplify cooking while staying on budget. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. [...]
WEIGHT MANAGEMENT: NUTRITION PERSPECTIVES
This class covers nutrition strategies for a healthy metabolism, including maintaining muscle, meeting nutrient needs, and making sustainable lifestyle changes. Participants will explore effective weight management approaches, potential medication side effects, and ways to maintain a positive relationship with food. Practical tools and resources will be provided to support long-term success. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for [...]
COOKING WITH CURRIES
Discover the vibrant flavors and aromas of curry as we explore a variety of delicious recipes. Learn about key ingredients, cooking techniques, and flavor combinations that make each dish unique. Walk away inspired to bring these flavorful creations into your own kitchen. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
BUDGET-FRIENDLY TAKEOUT FROM HOME
Learn how to recreate your favorite takeout dishes at home for a fraction of the cost- without sacrificing flavor. This webinar will feature budget-friendly recipes and tips for making popular meals like pizza, Thai and Chinese food, burgers and fries, and burritos or burrito bowls right in your own kitchen. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided [...]
SIMPLE AND HEALTHY COMFORT MEALS
There’s no doubt that winter is the perfect time to make our favorite comfort meals. In this class, we'll explore a selection of hearty, wholesome recipes made with simple, nutritious ingredients. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. [...]
Check out our upcoming classes! – December 2025
Check out our December Newsletter! CLICK HERE: December 2025 Newsletter
BREAKFAST ON A BUDGET
Discover easy, nutritious breakfast ideas you can prep in advance to save time and start your day right. This webinar will cover make-ahead and freezer-friendly options like breakfast burritos and egg muffins, balanced oatmeal ideas including overnight oats, and quick, wholesome choices like smoothies and parfaits. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general [...]
CANNABIS 101: TRENDS AND PERSPECTIVES
The use and normalization of cannabis for recreation and medical purposes have increased since it was legalized in Washington State. Join the Washington Poison Center to learn about what cannabis is and how it works in the body, its legal status, different modes of use, and recent trend data. Please note that this presentation will NOT provide advice on "how to use” cannabis. VIEW PRESENTATION
MAKE AHEAD HOLIDAY SIDES
With the holiday season right around the corner, planning your menu can feel overwhelming; especially when it comes to side dishes. In this cooking demonstration, you'll discover healthy, flavorful side options that can be prepared in advance, giving you more time to relax and enjoy the company of those you love. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
