HOW TO BUILD A DELICIOUS SALAD
Learn how to create a delicious and satisfying salad by combining fresh ingredients in a creative way. This class keeps the process simple and practical for an easy side or main dish. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and [...]
Check out our upcoming classes! – April 2026 Newsletter
Check out our April Newsletter! CLICK HERE: April 2026 Newsletter
LEFTOVERS: MAKING THE MOST OF WHAT YOU’VE GOT
This budget-focused webinar covers simple, realistic ways to use leftovers instead of throwing them away. Learn how to safely store, remix, and repurpose common foods to save money and reduce food waste at home. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and [...]
NUTRITION AND HORMONAL HEALTH AS WE AGE
As our hormones change with age, so do our nutritional needs. This session explores the connection between food and hormonal health, offering simple, realistic nutrition tips to support energy, strength, and overall well-being over time. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking [...]
Health organizations hold Narcan training to combat rising overdoses in Snohomish County – Stanwood Camano News
Stanwood Camano News | March 9, 2026. Stilly Valley Health Connections and other Snohomish County health organizations held an overdose prevention and training event Thursday, March 5, where participants learned how to spot opioid overdoses and administer the life-saving drug Narcan. To read the entire article, click HERE
Check out our upcoming classes! – March 2026 Newsletter
Check out our March Newsletter! CLICK HERE: March 2026 Newsletter
HEART DISEASE AND HIGH BLOOD PRESSURE: NUTRITION INTERVENTION
Nutrition plays a crucial role in managing heart disease and high blood pressure. Join us for this informative webinar, where we will explore effective nutrition strategies to support cardiovascular health. Learn which foods and nutrients can help reduce hypertension and improve overall heart health, along with practical tips for incorporating them into your daily diet. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being [...]
Check out our upcoming classes! – February 2026 Newsletter
Check out our February Newsletter! CLICK HERE: February 2026 Newsletter
BUDGET-FRIENDLY CROCKPOT COOKING
Learn how to prepare cost-effective slow-cooker meals that require minimal prep and deliver maximum flavor. This class is perfect for anyone looking to simplify cooking while staying on budget. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. [...]
WEIGHT MANAGEMENT: NUTRITION PERSPECTIVES
This class covers nutrition strategies for a healthy metabolism, including maintaining muscle, meeting nutrient needs, and making sustainable lifestyle changes. Participants will explore effective weight management approaches, potential medication side effects, and ways to maintain a positive relationship with food. Practical tools and resources will be provided to support long-term success. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for [...]
