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Yoga Resources

Categories: Health & Wellness Resources

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Recommended Gentle Yoga Youtube Channels:

103, 2026

Check out our upcoming classes! – March 2026 Newsletter

By Erika|2026-04-07T13:20:26-07:00March 1st, 2026|Categories: Archive, General, News & Notices, Past Newsletters|0 Comments

Check out our March Newsletter! CLICK HERE: March 2026 Newsletter [...]

402, 2026

HEART DISEASE AND HIGH BLOOD PRESSURE: NUTRITION INTERVENTION

By Erika|2026-02-04T11:22:26-08:00February 4th, 2026|Categories: Food and Nutrition, Heart Health, Physical Well-Being, Recorded Presentations|0 Comments

Nutrition plays a crucial role in managing heart disease and [...]

102, 2026

Check out our upcoming classes! – February 2026 Newsletter

By Erika|2026-04-07T13:21:19-07:00February 1st, 2026|Categories: Archive, General, News & Notices, Past Newsletters|0 Comments

Check out our February Newsletter! CLICK HERE: February 2026 Newsletter [...]

2701, 2026

BUDGET-FRIENDLY CROCKPOT COOKING

By Erika|2026-01-27T12:36:03-08:00January 27th, 2026|Categories: Budget Friendly Series - Monthly, Food and Nutrition, Physical Well-Being, Recorded Presentations|0 Comments

Learn how to prepare cost-effective slow-cooker meals that require minimal [...]

1401, 2026

WEIGHT MANAGEMENT: NUTRITION PERSPECTIVES

By Erika|2026-01-14T13:39:39-08:00January 14th, 2026|Categories: Food and Nutrition, Physical Well-Being, Recorded Presentations|0 Comments

This class covers nutrition strategies for a healthy metabolism, including [...]

901, 2026

COOKING WITH CURRIES

By Erika|2026-01-09T11:40:20-08:00January 9th, 2026|Categories: Cooking & Nutrition Classes - Monthly, Food and Nutrition, Physical Well-Being, Recorded Presentations|0 Comments

Discover the vibrant flavors and aromas of curry as we [...]

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