SAVING MONEY WITH HOMEMADE PANTRY STAPLES
Buying ingredients in bulk and making your own kitchen staples is a great way to cut cost at the grocery store. Join us for this presentation to compare the cost between homemade versus store bought goods and receive recipes for items such as dressings, granolas, and snacks. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
STOCKING AND ORGANIZING THE PANTRY, FRIDGE, AND FREEZER
Having the right staple items in your pantry, fridge, and freezer can make weeknight dinners or last-minute meals prepping a breeze. Join us for this webinar to learn how to identify your staples, take stock of what is already on hand, and rotate your stock throughout the year. Participants will also receive recipes for go-to-meals that can be made with some of the classic staple items. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with [...]
THE BENEFITS OF SEASONAL EATING
Eating in-season produce enhances the flavor and nutrition of your meals while also being budget-friendly. Join us to learn strategies for shopping in-season, including when to buy and where to buy it. How to store and preserve seasonal fruits and vegetables will also be discussed with the class. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational [...]
DON’T FORGET THE FREEZER: NUTRITION AND COST SAVING BENEFITS
This webinar explores how freezing food can maintain its nutritional value while offering significant cost savings. It also discusses practical tips for filling your freezer with healthy, budget-friendly options to simplify meal planning and reduce waste. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]
STARTING WITH STARCHES: BUDGET-FRIENDLY BASE MEALS
Learn how to turn potatoes, rice, beans, and pasta into the foundation of affordable and satisfying meals. We’ll explore creative ways to incorporate protein and vegetables, ensuring balanced nutrition while keeping costs low. This session was presented by Sound Dietitians, LLC, and was sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is [...]
GROCERY SHOPPING STRATEGIES
Buying groceries can be expensive and time consuming. Join us for this webinar to learn strategies for saving time and money, including digital coupons, shopping sales, and using rewards programs. The class also covers the benefits of lists, budgets, and online ordering. This session was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
HOW TO SAVE TIME AND MONEY WITH CANNED FOODS
If you are looking for an easy way to get diverse nutrition all year long, look no further than canned food. This affordable option is the perfect pantry staple for weeknight dinners and winter potlucks. Join us for this webinar to learn how canned food can enhance the flavor and nutrition of your meals. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is [...]
BRINGING BACK THE CASSEROLE
Get cozy with a fresh take on classic casseroles! Discover how to update this beloved comfort food with vibrant ingredients and modern twists. Participants will leave with a collection of healthy, flavorful recipes that will make casseroles a weeknight staple in your home. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
HOLIDAY HOSTING RECIPES AND TIPS
Are you hosting or attending a holiday gathering this season? Watch this demonstration to learn simple recipes that the whole family will love, as well as helpful tips for preparation. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It [...]
DIABETES-FRIENDLY ONE POT MEALS
Cooking diabetes-friendly meals does not have to be a challenge. Join us for this class to learn simple and healthy one pot recipes that everyone in your family will love. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It [...]
