DON’T FORGET THE FREEZER: NUTRITION AND COST SAVING BENEFITS
This webinar explores how freezing food can maintain its nutritional value while offering significant cost savings. It also discusses practical tips for filling your freezer with healthy, budget-friendly options to simplify meal planning and reduce waste. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]
STARTING WITH STARCHES: BUDGET-FRIENDLY BASE MEALS
Learn how to turn potatoes, rice, beans, and pasta into the foundation of affordable and satisfying meals. We’ll explore creative ways to incorporate protein and vegetables, ensuring balanced nutrition while keeping costs low. This session was presented by Sound Dietitians, LLC, and was sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is [...]
GROCERY SHOPPING STRATEGIES
Buying groceries can be expensive and time consuming. Join us for this webinar to learn strategies for saving time and money, including digital coupons, shopping sales, and using rewards programs. The class also covers the benefits of lists, budgets, and online ordering. This session was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
