CANNABIS 101: TRENDS AND PERSPECTIVES
The use and normalization of cannabis for recreation and medical purposes has increased since it was legalized in Washington State. Join the Washington Poison Center to learn about what cannabis is and how it works in the body, its legal status, different modes of use, and recent trend data. Please note that this presentation will NOT provide advice on "how to use” cannabis. VIEW PRESENTATION
THE POWER OF PROTEIN
Explore the crucial role that both plant and animal proteins play in maintaining optimal health and performance. This class covers the various types of protein sources as well as practical tips for incorporating proteins into your diet. The importance of timing and spacing your servings for optimal health, including around exercise, is discussed. A Registered Dietitian Nutritionist from Sound Dietitians, LLC, is the presenter of this topic. VIEW PRESENTATION
DIABETES-FRIENDLY ONE POT MEALS
Cooking diabetes-friendly meals does not have to be a challenge. Join us for this class to learn simple and healthy one pot recipes that everyone in your family will love. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It [...]
SEEING THROUGH THE HAZE: VAPING TRENDS AND CONCERNS
Vaping devices can be seen everywhere and there is growing concern about their contents and addictive nature for youth and adults. Please join the Washington Poison Center as we take a deep dive into vaping. This informative presentation includes a review of common vaping devices, their contents (including nicotine and THC), health effects, current WA Poison Center trends, and health considerations. VIEW PRESENTATION
Check out our last newsletter of the year! – November/December 2024 Newsletter
November/December 2024 Newsletter
SOUPS, STEWS, AND BONE BROTHS
With the days getting shorter and the weather growing colder, October is the perfect month to spend time in the kitchen. Join us for this class to learn a variety of comforting soups, stews, and bone broths that will keep you warm all autumn long. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. [...]
OCTOBER 2024 NEWSLETTER
Check out our October 2024 Newsletter NEWSLETTER
Check out our Fall class lineup! – October 2024 Newsletter
October 2024 Newsletter
SUGAR MYTHS AND FACTS
Join us for this class as we address the most common sugar myths and facts, information on sugar substitutes, and guidelines for added sugars. The class will also discuss how to handle sugar cravings, as well as recommendations for blood sugar control. Nutritious dessert recipes are shared with participants. The class is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION
SEPTEMBER 2024 NEWSLETTER
Check out our September 2024 Newsletter NEWSLETTER
Recording expires on 12/31/25.
