HEART DISEASE AND HIGH BLOOD PRESSURE: NUTRITION INTERVENTIONS
Nutrition plays a crucial role in managing heart disease and high blood pressure. Join us for this informative webinar, where we explore effective nutrition strategies to support cardiovascular health. Learn which foods and nutrients can help reduce hypertension and improve overall heart health, along with practical tips for incorporating them into your daily diet. This session was presented by Sound Dietitians, LLC, and cosponsored by Verdant Health Commission and Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being [...]
GROCERY SHOPPING STRATEGIES
Buying groceries can be expensive and time consuming. Join us for this webinar to learn strategies for saving time and money, including digital coupons, shopping sales, and using rewards programs. The class also covers the benefits of lists, budgets, and online ordering. This session was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
INTRODUCTION TO MEDITERRANEAN CUISINE
Join us for this demonstration to discover the vibrant flavors and health benefits of Mediterranean cooking! This class covers the ingredients and techniques that are essential to the cuisine. All recipes will be shared with participants so they can try them in their own kitchen. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes [...]
Notice of Special Meeting for Public Hospital District #3 – March 1, 2025
PUBLIC HOSPITAL DISTRICT NO. 3, SNOHOMISH COUNTY NOTICE OF SPECIAL MEETING NOTICE IS HEREBY GIVEN by Tim Cavanagh, the presiding officer of the Board of Commissioners of Public Hospital District No. 3, Snohomish County, State of Washington (the “District”), that the Commissioners will hold a special public meeting on Saturday, March 1, 2025, beginning at 9:00 a.m. The purpose of the special public meeting is to review Stilly Valley Health Connections’ existing vision, mission, and strategic direction. The meeting will be held at Stilly Valley Health Connections, 3405 173rd Pl NE, Arlington, Washington 98223. Dated this 5th day of February, [...]
Check out our February 2025 Newsletter
February 2025 Newsletter
HOW TO SAVE TIME AND MONEY WITH CANNED FOODS
If you are looking for an easy way to get diverse nutrition all year long, look no further than canned food. This affordable option is the perfect pantry staple for weeknight dinners and winter potlucks. Join us for this webinar to learn how canned food can enhance the flavor and nutrition of your meals. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is [...]
OVERDOSE PREVENTION AND NARCAN TRAINING
Join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services, to learn how to administer Narcan (Naloxone), a nasal spray that can block the effects of an opioid overdose. This online training will include information about what an opioid overdose looks like and why the addition of fentanyl increases the danger of a deadly overdose. Information on how to obtain Narcan at no charge will be provided. VIEW PRESENTATION
BRINGING BACK THE CASSEROLE
Get cozy with a fresh take on classic casseroles! Discover how to update this beloved comfort food with vibrant ingredients and modern twists. Participants will leave with a collection of healthy, flavorful recipes that will make casseroles a weeknight staple in your home. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
Start off the New Year by checking out our January Newsletter!
January 2025 Newsletter
HOLIDAY HOSTING RECIPES AND TIPS
Are you hosting or attending a holiday gathering this season? Watch this demonstration to learn simple recipes that the whole family will love, as well as helpful tips for preparation. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It [...]
Recording expires on 04/30/26.
