FOOD AND YOUR MOOD: THE LINK BETWEEN NUTRITION AND MENTAL HEALTH
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. The second session will be built on the first, so we encourage participants to attend both sessions. VIEW PART 1 VIEW PART 2 If you would like to receive the handouts and recipes shared with participants, please request [...]
NUTRITION AND MENOPAUSE: A GUIDE TO FEELING YOUR BEST
Join us for an informative session on how nutrition can impact your health during menopause. This class will explore the role of food in managing common symptoms such as hot flashes, fatigue, and weight changes, while also focusing on key nutrients to support bone health, heart health, and overall well-being. Participants will also gain practical tips, meal ideas, and evidence-based guidance to help you feel your best through every stage of the menopausal transition. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like [...]
SEEING THROUGH THE HAZE: VAPING TRENDS AND CONCERNS
Vaping devices can be seen everywhere and there is growing concern about their contents and addictive nature for youth and adults. Please join the Washington Poison Center as we take a deep dive into vaping. This informative presentation includes a review of common vaping devices, their contents (including nicotine and THC), health effects, current WA Poison Center trends, and health considerations. VIEW PRESENTATION
Check out our upcoming classes! – October Newsletter
Check out our October Newsletter! CLICK HERE: October 2025 Newsletter
LOW-COST LUNCHES AND SNACKS
Discover how to create budget-friendly, nutritious lunches perfect for both kids and adults during the busy back-to-school season. This webinar will show you how to mix and match affordable ingredients for variety and well-balanced meals everyone will enjoy. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to [...]
Check out our upcoming classes! – September Newsletter
Check out our September Newsletter! CLICK HERE: September 2025 Newsletter
QUICK AND EASY TIPS FOR PACKING LUNCHES AND SNACKS
Join us for this demonstration on packing homemade lunches and snacks for all ages—whether you're prepping for kids, teens, or busy adults on the go. Discover easy, healthy, and cost-effective ideas that can be customized to fit any lifestyle, with tips on creating delicious and practical meals for both school and work. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided [...]
SAVING MONEY WITH HOMEMADE PANTRY STAPLES
Buying ingredients in bulk and making your own kitchen staples is a great way to cut cost at the grocery store. Join us for this presentation to compare the cost between homemade versus store bought goods and receive recipes for items such as dressings, granolas, and snacks. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
We Are Hiring for a Coalition and Program Coordinator
We are hiring for a Coalition and Program Coordinator. Please apply using this link: https://www.indeed.com/viewjob?jk=a9ad3e91694486bc
STOCKING AND ORGANIZING THE PANTRY, FRIDGE, AND FREEZER
Having the right staple items in your pantry, fridge, and freezer can make weeknight dinners or last-minute meals prepping a breeze. Join us for this webinar to learn how to identify your staples, take stock of what is already on hand, and rotate your stock throughout the year. Participants will also receive recipes for go-to-meals that can be made with some of the classic staple items. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with [...]
