Check out our class recordings on our YouTube channel!

Erika

HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR TEEN

May 22nd, 2025|Categories: Parenting Classes & Support, Recorded Presentations|

Join us for this webinar to learn how to discuss healthy relationships, sexual safety, consent, and more with your high school age teen. Participants will leave the class equipped with the tools and knowledge needed to broach these topics. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION

CELIAC DISEASE AND GLUTEN INTOLERANCE: NUTRITIOUS SWAPS

May 21st, 2025|Categories: Food and Nutrition, Recorded Presentations|

Whether you are new to eating gluten free or have been doing it for years, finding delicious but nutritious swaps can be a challenge. Join us for this program to learn about various gluten free alternatives, as well as things to keep in mind when you’re in the grocery aisle, at your favorite restaurant, or in your own kitchen. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you [...]

HEALTHY SNACKS ON THE GO

May 8th, 2025|Categories: General|

When life gets busy, grabbing a nutritious snack doesn’t have to be a challenge. Join us for this demonstration to learn simple recipes that will become pantry staples when you are in a rush, on a road trip, or meal prepping for school or work. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. [...]

HOW TO REDISCOVER YOURSELF

April 30th, 2025|Categories: Recorded Presentations, Self-Care|

It is easy for women to get lost in their obligations to others and forget that they are also a priority. This workshop will include exercises to help you rediscover who you are. Learn how to create a plan to implement small, but measurable, changes into your day to resource yourself, recognize that your needs are a priority, and reconnect with who you want to be. This class was presented by Camille Hereth with the Women and Family Wellness Studio and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION

HOW TO RESET WHEN STRESSED

April 28th, 2025|Categories: Recorded Presentations, Self-Care|

In this workshop, you will learn practical tools to apply at home and work to help identify your stress triggers and effectively manage them. You will also discover a step-by-step process for regulating yourself when feeling overwhelmed, empowering you to stay calm during challenging moments. This class was presented by Camille Hereth with the Women and Family Wellness Studio and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION

DON’T FORGET THE FREEZER: NUTRITION AND COST SAVING BENEFITS

April 23rd, 2025|Categories: Budget Friendly Series - Monthly, Food and Nutrition, Recorded Presentations|

This webinar explores how freezing food can maintain its nutritional value while offering significant cost savings. It also discusses practical tips for filling your freezer with healthy, budget-friendly options to simplify meal planning and reduce waste. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]

GUT HEALTH SERIES: PART 2

April 23rd, 2025|Categories: Food and Nutrition, Physical Well-Being, Recorded Presentations|

Digestive issues can severely impact a person’s health and wellbeing. Join us for this two-part series as we learn more about digestive issues, and how we can improve our gut health. Both sessions are led by a Registered Dietitian Nutritionist from Sound Dietitians LLC with expertise in gut disorders. Session 2 covers specific nutrition and lifestyle interventions for digestive complaints and talks through your own sleuthing that you have done since the first class. It discusses less well-known GI complaints, such as bowel disorders and syndromes, dietary intolerances, microbial overgrowth, and disorders of gut-brain interaction. A resource list is shared, [...]

HOW TO BUILD A DELICIOUS BOWL

April 14th, 2025|Categories: Cooking & Nutrition Classes - Monthly, Food and Nutrition, Physical Well-Being, Recorded Presentations|

Grain bowls are a flavorful and customizable option for eating balanced meals. Discover how to craft the perfect combination of grains, produce, protein, greens, and healthy fats, perfect for family dinners or meal prepped lunches. Recipes and tips for building your own bowl will be demonstrated and shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to [...]

GUT HEALTH SERIES: PART 1

April 4th, 2025|Categories: Food and Nutrition, Physical Well-Being, Recorded Presentations|

Digestive issues can severely impact a person’s health and wellbeing. Join us for this two-part series as we learn more about digestive issues, and how we can improve our gut health. Both sessions are led by a Registered Dietitian Nutritionist from Sound Dietitians LLC with expertise in gut disorders. Session 1 covers common digestive complaints from the mouth on down through the gastrointestinal tract. Nutrition and lifestyle interventions for a variety of digestive conditions are presented so that you can start implementing right away. The class also discusses the various specialists you may want to have on your team for [...]

Go to Top