SIMPLE AND HEALTHY COMFORT MEALS
There’s no doubt that winter is the perfect time to make our favorite comfort meals. In this class, we'll explore a selection of hearty, wholesome recipes made with simple, nutritious ingredients. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. [...]
Check out our upcoming classes! – December 2025
Check out our December Newsletter! CLICK HERE: December 2025 Newsletter
BREAKFAST ON A BUDGET
Discover easy, nutritious breakfast ideas you can prep in advance to save time and start your day right. This webinar will cover make-ahead and freezer-friendly options like breakfast burritos and egg muffins, balanced oatmeal ideas including overnight oats, and quick, wholesome choices like smoothies and parfaits. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general [...]
CANNABIS 101: TRENDS AND PERSPECTIVES
The use and normalization of cannabis for recreation and medical purposes have increased since it was legalized in Washington State. Join the Washington Poison Center to learn about what cannabis is and how it works in the body, its legal status, different modes of use, and recent trend data. Please note that this presentation will NOT provide advice on "how to use” cannabis. VIEW PRESENTATION
MAKE AHEAD HOLIDAY SIDES
With the holiday season right around the corner, planning your menu can feel overwhelming; especially when it comes to side dishes. In this cooking demonstration, you'll discover healthy, flavorful side options that can be prepared in advance, giving you more time to relax and enjoy the company of those you love. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
HOW TO UTILIZE BUDGET-FRIENDLY PROTEINS
Learn how to make the most of budget-friendly protein sources like beans, lentils, eggs, and canned fish. This webinar includes practical tips and simple, delicious recipes that help you create satisfying and nutritious meals without breaking the bank. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to [...]
Check out our upcoming classes! – November Newsletter
Check out our November Newsletter! CLICK HERE: November 2025 Newsletter
FOOD AND YOUR MOOD: THE LINK BETWEEN NUTRITION AND MENTAL HEALTH
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. The second session will be built on the first, so we encourage participants to attend both sessions. VIEW PART 1 VIEW PART 2 If you would like to receive the handouts and recipes shared with participants, please request [...]
NUTRITION AND MENOPAUSE: A GUIDE TO FEELING YOUR BEST
Join us for an informative session on how nutrition can impact your health during menopause. This class will explore the role of food in managing common symptoms such as hot flashes, fatigue, and weight changes, while also focusing on key nutrients to support bone health, heart health, and overall well-being. Participants will also gain practical tips, meal ideas, and evidence-based guidance to help you feel your best through every stage of the menopausal transition. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like [...]
SEEING THROUGH THE HAZE: VAPING TRENDS AND CONCERNS
Vaping devices can be seen everywhere and there is growing concern about their contents and addictive nature for youth and adults. Please join the Washington Poison Center as we take a deep dive into vaping. This informative presentation includes a review of common vaping devices, their contents (including nicotine and THC), health effects, current WA Poison Center trends, and health considerations. VIEW PRESENTATION
