POTLUCK CROWD PLEASERS
Learn how to make tasty and nutritious dishes perfect for any summer potluck. From delicious appetizers to simple sides, these recipes are sure to impress your guests. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as [...]
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Check out our June Newsletter - June 2025 CLICK HERE: June 2025 Newsletter
2025 WASA Award for Community Leadership – Presented to Ardis Schmiege
Ardis Schmiege, Superintendent/CEO of Stilly Valley Health Connections - Public Hospital District #3, received the WASA Community Leadership Award from Arlington Public Schools. At the WASA Sno-Isle 109 Regional Awards Recognition Event held on May 16th, Arlington Public Schools Superintendent, Dr. Chyrs Sweeting, shared the following. "Arlington School District is pleased to honor Ardis Schmiege, Superintendent/CEO of Stilly Valley Health Connections - Public Hospital District #3, as the recipient of the WASA District Community Leadership Award. This year, Ardis’ amazing leadership, commitment and vision helped to launch a new Coalition that supports healthier and more resilient youth in Arlington. The [...]
HOW TO TEACH BODY SAFETY AND BOUNDARIES WITH YOUR YOUNG CHILD
It is never too early to start teaching your child about safety. That might include teaching safe, unsafe, and secret touch. In this webinar, we discuss how to talk to your child about keeping their body safe. Topics include ways to teach your child the proper names for their body parts, boundaries, body rules, and creating safe spaces for them to share with you if needed. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR PRE-TEEN
Body and hormone changes often spark questions from pre-teens. Join us for this webinar to learn how to have conversations about these changes. The class also covers topics such as body safety, boundaries, and consent. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR TEEN
Join us for this webinar to learn how to discuss healthy relationships, sexual safety, consent, and more with your high school age teen. Participants will leave the class equipped with the tools and knowledge needed to broach these topics. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
CELIAC DISEASE AND GLUTEN INTOLERANCE: NUTRITIOUS SWAPS
Whether you are new to eating gluten free or have been doing it for years, finding delicious but nutritious swaps can be a challenge. Join us for this program to learn about various gluten free alternatives, as well as things to keep in mind when you’re in the grocery aisle, at your favorite restaurant, or in your own kitchen. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
HEALTHY SNACKS ON THE GO
When life gets busy, grabbing a nutritious snack doesn’t have to be a challenge. Join us for this demonstration to learn simple recipes that will become pantry staples when you are in a rush, on a road trip, or meal prepping for school or work. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. [...]
Checkout our new and improved Newsletter! – May 2025
May 2025 Newsletter
HOW TO REDISCOVER YOURSELF
It is easy for women to get lost in their obligations to others and forget that they are also a priority. This workshop will include exercises to help you rediscover who you are. Learn how to create a plan to implement small, but measurable, changes into your day to resource yourself, recognize that your needs are a priority, and reconnect with who you want to be. This class was presented by Camille Hereth with the Women and Family Wellness Studio and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION
