Having the right staple items in your pantry, fridge, and freezer can make weeknight dinners or last-minute meals prepping a breeze. Join us for this webinar to learn how to identify your staples, take stock of what is already on hand, and rotate your stock throughout the year. Participants will also receive recipes for go-to-meals that can be made with some of the classic staple items.
The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.
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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org
Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.
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