On-Line Cooking & Nutrition Presentations
Stilly Valley Health Connections has a number of cooking & nutrition presentations available to view on demand. Taught by Registered Dietitian Nutritionists from Sound Dietitians, each presentation has supplemental information to be viewed and printed. All presentation topics are listed below.
Click on the topic to view the link to the presentation as well as the handouts.
Description: Inflammation is now implicated as a major contributor to many chronic diseases. What we eat can play a significant role in managing inflammation, as different foods will have either positive or negative impacts on inflammatory pathways in the body. We will discuss which foods are pro-inflammatory and which foods are anti-inflammatory. Practical strategies for boosting the beneficial foods will be discussed and recipes will be shared. This free presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC.
VIDEO
Handouts
- Strategies for Success with the Mediterranean Diet
- Satisfying Salad Nicoise
- Easy Taco Soup
- Carrot Cake Energy Balls
Description: It can be a struggle to meal plan and cook for only one or two people without eating the same leftovers every day for a week. Fortunately, there are some guidelines and resources that will make meal prep easier and allow for more variety in your daily meal plans.
VIDEO
Handouts
- Food Storage Charts
- Produce Storage Guide
- Mushroom Parmesan and Watercress Omelette
- Overnight Oats
- Peanut Butter and Berries Overnight Oats
- Spicy Tuna Salad
- Stuffed Spanish Pepper
Description: Whether you are getting ready to hike a mountain, walk in your first 5k or are a seasoned triathlete, your food choices and eating schedule can help or hurt your performance. Learn how to adequately fuel for various activities and optimize recovery. Practical strategies for food and drinks will be shared.
VIDEO
Handouts
- il Breakfast
VIDEO
Handouts:
- Find a Farmers Market
- Seasonality Chart Vegetables
- Seasonality Chart Fruits, Legumes, Herbs
- Recipe: Pan Roasted Chicken with Honey-Glazed Carrots and Almonds
Links:
- LOCAL! Downtown Arlington Farmers Market: https://www.facebook.com/farmersmarketstillyvalleychamber/
- LOCAL! Smokey Point Farmers Market: https://www.facebook.com/SmokeyPointMarket/
- Food Access at Farmers Markets: http://wafarmersmarkets.org/food-access-2/
- Farmers Market Nutrition Program: https://www.fns.usda.gov/fmnp/wic-farmers-market-nutrition-program
- Find a Farmers Market: http://wafarmersmarkets.org/washingtonfarmersmarketdirectory/
- The 2020 Farm Guide: https://farm-guide.org/wp-content/uploads/2020/05/2020-FarmGuide-web.pdf
Description: How do your nutritional needs change with activity and with aging? Join us for a fun and informative cooking demo all about appropriate fueling for your lifestyle. We will discuss changes in metabolism over time, ideas for best pre-workout and post-workout foods, and show you some easy recipes in the kitchen to fuel your day.
VIDEO
Handouts
- Eating Before Exercise
- Eating During Exercise
- Eating for Recovery
- Grab-n-Go Snacks & Veggie Snacks
- Homemade Granola Bars with Apricots
- Overnight Oats
- Smoothie Handout
- Smoothies with Nutrition
Description: The Mediterranean Diet has won again, as the #1 best dietary pattern overall according to the US News and World Report team of experts in the field. Come learn about the health benefits associated with this eating pattern, including weight loss, heart health, cancer prevention, brain health and blood sugar control. Information will be presented as a cooking demo with practical and tasty strategies that you can replicate at home.
VIDEO (Note: First 25 minutes not recorded)
Handouts:
Description: It is no secret that eating healthy food provides benefits to our bodies, but there’s evidence that what we eat also impacts our mental health and wellbeing. Attendees will learn about the connection between nutrition and brain health and how changes in diet can help improve the way someone feels and mood.
VIDEO
Handouts
Description: The use of spices and herbs help give flavor to our meals, but did you know there are health benefits to using certain ones as well? In this presentation, learn how to use herbs and spices, the difference between fresh and dried herbs, importance of shelf life and how incorporating different combinations might ‘spice up’ your meal plan. This presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC.
Videos
Handouts
- Slides – Cooking with Herbs & Spices
- Herb Sauces
- Mushroom Lentil Curry Recipe
- Spice Things Up
- Variety is the SPICE of Life
Description: Vegetarian eating patterns can vary from including dairy and or eggs to excluding all meat and animal products. Learn more about the health benefits from different eating patterns and how incorporating vegetarian cooking into your meal plan, even a few days a week, could be beneficial to your health and budget. This presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. This free presentation will be held online using Zoom. Pre-registration is required to receive link to the presentation. Sponsored by Skagit Regional Health.
Video
Handouts
- Arugula & Roasted Chickpea Salad
- Bulgur-Black Bean Veggie Burger
- Grocery List
- Mushroom Lentil Curry Recipe
- Quinoa Taco Bowl
- Tofu Crumbles & Soyberry Smoothie Recipe
Description: The holidays can be a difficult time of year for managing blood sugar and general health. With all the parties, treats, and beverages, how does one stay on track? We will discuss strategies and share recipes for enjoying this time of year while keeping your health goals in mind. This free presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC.
Video
Handouts
Description: Looking for ways to make your favorite recipes healthier without losing flavor? We have the class for you! This presentation will offer different ways to substitute items in your recipes with healthier alternatives. At the time of registration, you will be invited to submit a favorite recipe for consideration of a recipe makeover. This presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC.
Video
Handouts
Description: You may have heard that breakfast is the most important meal of the day. We will discuss the science behind the breakfast claims and show some easy ways to make “breaking your fast” fun and full of nutrients. Quick and tasty recipes will be shared. This free presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC.
Video
Handouts
