Join us for an informative session on how nutrition can impact your health during menopause. This class will explore the role of food in managing common symptoms such as hot flashes, fatigue, and weight changes, while also focusing on key nutrients to support bone health, heart health, and overall well-being. Participants will also gain practical tips, meal ideas, and evidence-based guidance to help you feel your best through every stage of the menopausal transition. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.
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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org
Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.
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