HOW TO REDISCOVER YOURSELF
It is easy for women to get lost in their obligations to others and forget that they are also a priority. This workshop will include exercises to help you rediscover who you are. Learn how to create a plan to implement small, but measurable, changes into your day to resource yourself, recognize that your needs are a priority, and reconnect with who you want to be. This class was presented by Camille Hereth with the Women and Family Wellness Studio and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION
HOW TO RESET WHEN STRESSED
In this workshop, you will learn practical tools to apply at home and work to help identify your stress triggers and effectively manage them. You will also discover a step-by-step process for regulating yourself when feeling overwhelmed, empowering you to stay calm during challenging moments. This class was presented by Camille Hereth with the Women and Family Wellness Studio and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION
SELF-CARE SERIES: TAKE A BREATHER
Take some time in your busy schedule to focus on your self-care. Practice somatic embodiment techniques and learn how to incorporate them into everyday life. Gentle yoga movements will be practiced. This class was led by Jasmine McCarthy with Women and Family Wellness Studio. VIEW PRESENTATION
SELF-CARE SERIES: SET YOUR BOUNDARIES
Discuss the importance of boundary setting with yourself and with others. Examples of clear boundaries and how to establish them will be shared. Jasmine McCarthy with Women and Family Wellness Studios will lead this class. VIEW PRESENTATION
SELF-CARE SERIES: KNOW YOURSELF
Learn tools for practicing self-care and for acknowledging your self-worth. Tips for advocating for yourself will be shared and discussed. Jasmine McCarthy with Women and Family Wellness Studios is the instructor for this class. VIEW PRESENTATION
