Grain bowls are a flavorful and customizable option for eating balanced meals. Discover how to craft the perfect combination of grains, produce, protein, greens, and healthy fats, perfect for family dinners or meal prepped lunches. Recipes and tips for building your own bowl will be demonstrated and shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to [...]

Join us for this demonstration where you’ll learn how to make a comfort food favorite from scratch. Learn simple, nutritious dough recipes and fresh topping ideas for easy, delicious meals you can recreate at home. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]

Join us for this demonstration to discover the vibrant flavors and health benefits of Mediterranean cooking! This class covers the ingredients and techniques that are essential to the cuisine. All recipes will be shared with participants so they can try them in their own kitchen. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes [...]

With the days getting shorter and the weather growing colder, October is the perfect month to spend time in the kitchen. Join us for this class to learn a variety of comforting soups, stews, and bone broths that will keep you warm all autumn long. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. [...]

Traditional Indian cuisine is known for its rich aromatic spices and abundant flavor. Step outside your comfort zone and join us for this demonstration to learn how to make deep, flavorful dishes with simple ingredients that will wake up your taste buds. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It is being [...]

Do you love summer produce and wish you could have it all year long? This class discusses how to utilize methods like freezing, canning, dehydrating, and pickling to make the most out of your seasonal favorites. Each method is demonstrated, and instructional handouts and recipes will be shared with participants. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for [...]

This presentation and cooking demonstration offers some useful tips, recipes, and information to help you take advantage of Pacific Northwest-grown foods. Support your local farmers and add some new recipes to your summer menu. This class is led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, [...]

As the weather outside begins to heat up, a cool, refreshing salad can make for the perfect meal. Learn how to incorporate seasonal fruits, vegetables, proteins, and herbs into all your summer salads with some mouthwatering recipes. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]