MAKE AHEAD HOLIDAY SIDES
With the holiday season right around the corner, planning your menu can feel overwhelming; especially when it comes to side dishes. In this cooking demonstration, you'll discover healthy, flavorful side options that can be prepared in advance, giving you more time to relax and enjoy the company of those you love. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
QUICK AND EASY TIPS FOR PACKING LUNCHES AND SNACKS
Join us for this demonstration on packing homemade lunches and snacks for all ages—whether you're prepping for kids, teens, or busy adults on the go. Discover easy, healthy, and cost-effective ideas that can be customized to fit any lifestyle, with tips on creating delicious and practical meals for both school and work. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided [...]
SUMMERTIME DIPS AND SPREADS
Summer is finally here, and it is the perfect time to try out new dips and spreads for outdoor gatherings. This presentation and cooking demonstration will explore a variety of techniques and flavor combinations, both sweet and savory, that will elevate your summer snacking. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and [...]
POTLUCK CROWD PLEASERS
Learn how to make tasty and nutritious dishes perfect for any summer potluck. From delicious appetizers to simple sides, these recipes are sure to impress your guests. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as [...]
HOW TO BUILD A DELICIOUS BOWL
Grain bowls are a flavorful and customizable option for eating balanced meals. Discover how to craft the perfect combination of grains, produce, protein, greens, and healthy fats, perfect for family dinners or meal prepped lunches. Recipes and tips for building your own bowl will be demonstrated and shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
HOMEMADE PIZZAS AND FLATBREADS
Join us for this demonstration where you’ll learn how to make a comfort food favorite from scratch. Learn simple, nutritious dough recipes and fresh topping ideas for easy, delicious meals you can recreate at home. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]
INTRODUCTION TO MEDITERRANEAN CUISINE
Join us for this demonstration to discover the vibrant flavors and health benefits of Mediterranean cooking! This class covers the ingredients and techniques that are essential to the cuisine. All recipes will be shared with participants so they can try them in their own kitchen. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes [...]
SOUPS, STEWS, AND BONE BROTHS
With the days getting shorter and the weather growing colder, October is the perfect month to spend time in the kitchen. Join us for this class to learn a variety of comforting soups, stews, and bone broths that will keep you warm all autumn long. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. [...]
INTRODUCTION TO INDIAN CUISINE
Traditional Indian cuisine is known for its rich aromatic spices and abundant flavor. Step outside your comfort zone and join us for this demonstration to learn how to make deep, flavorful dishes with simple ingredients that will wake up your taste buds. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
SAVING SUMMER PRODUCE
Do you love summer produce and wish you could have it all year long? This class discusses how to utilize methods like freezing, canning, dehydrating, and pickling to make the most out of your seasonal favorites. Each method is demonstrated, and instructional handouts and recipes will be shared with participants. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for [...]
