WEIGHT MANAGEMENT: NUTRITION PERSPECTIVES
This class covers nutrition strategies for a healthy metabolism, including maintaining muscle, meeting nutrient needs, and making sustainable lifestyle changes. Participants will explore effective weight management approaches, potential medication side effects, and ways to maintain a positive relationship with food. Practical tools and resources will be provided to support long-term success. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for [...]
COOKING WITH CURRIES
Discover the vibrant flavors and aromas of curry as we explore a variety of delicious recipes. Learn about key ingredients, cooking techniques, and flavor combinations that make each dish unique. Walk away inspired to bring these flavorful creations into your own kitchen. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
BUDGET-FRIENDLY TAKEOUT FROM HOME
Learn how to recreate your favorite takeout dishes at home for a fraction of the cost- without sacrificing flavor. This webinar will feature budget-friendly recipes and tips for making popular meals like pizza, Thai and Chinese food, burgers and fries, and burritos or burrito bowls right in your own kitchen. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided [...]
SIMPLE AND HEALTHY COMFORT MEALS
There’s no doubt that winter is the perfect time to make our favorite comfort meals. In this class, we'll explore a selection of hearty, wholesome recipes made with simple, nutritious ingredients. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. [...]
BREAKFAST ON A BUDGET
Discover easy, nutritious breakfast ideas you can prep in advance to save time and start your day right. This webinar will cover make-ahead and freezer-friendly options like breakfast burritos and egg muffins, balanced oatmeal ideas including overnight oats, and quick, wholesome choices like smoothies and parfaits. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general [...]
MAKE AHEAD HOLIDAY SIDES
With the holiday season right around the corner, planning your menu can feel overwhelming; especially when it comes to side dishes. In this cooking demonstration, you'll discover healthy, flavorful side options that can be prepared in advance, giving you more time to relax and enjoy the company of those you love. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
HOW TO UTILIZE BUDGET-FRIENDLY PROTEINS
Learn how to make the most of budget-friendly protein sources like beans, lentils, eggs, and canned fish. This webinar includes practical tips and simple, delicious recipes that help you create satisfying and nutritious meals without breaking the bank. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to [...]
NUTRITION AND MENOPAUSE: A GUIDE TO FEELING YOUR BEST
Join us for an informative session on how nutrition can impact your health during menopause. This class will explore the role of food in managing common symptoms such as hot flashes, fatigue, and weight changes, while also focusing on key nutrients to support bone health, heart health, and overall well-being. Participants will also gain practical tips, meal ideas, and evidence-based guidance to help you feel your best through every stage of the menopausal transition. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like [...]
LOW-COST LUNCHES AND SNACKS
Discover how to create budget-friendly, nutritious lunches perfect for both kids and adults during the busy back-to-school season. This webinar will show you how to mix and match affordable ingredients for variety and well-balanced meals everyone will enjoy. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to [...]
QUICK AND EASY TIPS FOR PACKING LUNCHES AND SNACKS
Join us for this demonstration on packing homemade lunches and snacks for all ages—whether you're prepping for kids, teens, or busy adults on the go. Discover easy, healthy, and cost-effective ideas that can be customized to fit any lifestyle, with tips on creating delicious and practical meals for both school and work. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided [...]
