POTLUCK CROWD PLEASERS
Learn how to make tasty and nutritious dishes perfect for any summer potluck. From delicious appetizers to simple sides, these recipes are sure to impress your guests. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as [...]
HOW TO TEACH BODY SAFETY AND BOUNDARIES WITH YOUR YOUNG CHILD
It is never too early to start teaching your child about safety. That might include teaching safe, unsafe, and secret touch. In this webinar, we discuss how to talk to your child about keeping their body safe. Topics include ways to teach your child the proper names for their body parts, boundaries, body rules, and creating safe spaces for them to share with you if needed. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR PRE-TEEN
Body and hormone changes often spark questions from pre-teens. Join us for this webinar to learn how to have conversations about these changes. The class also covers topics such as body safety, boundaries, and consent. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR TEEN
Join us for this webinar to learn how to discuss healthy relationships, sexual safety, consent, and more with your high school age teen. Participants will leave the class equipped with the tools and knowledge needed to broach these topics. This class was presented by a forensic nurse and advocate from the Providence Intervention Center for Assault and Abuse. VIEW PRESENTATION
CELIAC DISEASE AND GLUTEN INTOLERANCE: NUTRITIOUS SWAPS
Whether you are new to eating gluten free or have been doing it for years, finding delicious but nutritious swaps can be a challenge. Join us for this program to learn about various gluten free alternatives, as well as things to keep in mind when you’re in the grocery aisle, at your favorite restaurant, or in your own kitchen. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
DON’T FORGET THE FREEZER: NUTRITION AND COST SAVING BENEFITS
This webinar explores how freezing food can maintain its nutritional value while offering significant cost savings. It also discusses practical tips for filling your freezer with healthy, budget-friendly options to simplify meal planning and reduce waste. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]
GUT HEALTH SERIES: PART 2
Digestive issues can severely impact a person’s health and wellbeing. Join us for this two-part series as we learn more about digestive issues, and how we can improve our gut health. Both sessions are led by a Registered Dietitian Nutritionist from Sound Dietitians LLC with expertise in gut disorders. Session 2 covers specific nutrition and lifestyle interventions for digestive complaints and talks through your own sleuthing that you have done since the first class. It discusses less well-known GI complaints, such as bowel disorders and syndromes, dietary intolerances, microbial overgrowth, and disorders of gut-brain interaction. A resource list is shared, [...]
HOW TO BUILD A DELICIOUS BOWL
Grain bowls are a flavorful and customizable option for eating balanced meals. Discover how to craft the perfect combination of grains, produce, protein, greens, and healthy fats, perfect for family dinners or meal prepped lunches. Recipes and tips for building your own bowl will be demonstrated and shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
GUT HEALTH SERIES: PART 1
Digestive issues can severely impact a person’s health and wellbeing. Join us for this two-part series as we learn more about digestive issues, and how we can improve our gut health. Both sessions are led by a Registered Dietitian Nutritionist from Sound Dietitians LLC with expertise in gut disorders. Session 1 covers common digestive complaints from the mouth on down through the gastrointestinal tract. Nutrition and lifestyle interventions for a variety of digestive conditions are presented so that you can start implementing right away. The class also discusses the various specialists you may want to have on your team for [...]
STARTING WITH STARCHES: BUDGET-FRIENDLY BASE MEALS
Learn how to turn potatoes, rice, beans, and pasta into the foundation of affordable and satisfying meals. We’ll explore creative ways to incorporate protein and vegetables, ensuring balanced nutrition while keeping costs low. This session was presented by Sound Dietitians, LLC, and was sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is [...]
