HOW TO RESET WHEN STRESSED
In this workshop, you will learn practical tools to apply at home and work to help identify your stress triggers and effectively manage them. You will also discover a step-by-step process for regulating yourself when feeling overwhelmed, empowering you to stay calm during challenging moments. This class was presented by Camille Hereth with the Women and Family Wellness Studio and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION
DON’T FORGET THE FREEZER: NUTRITION AND COST SAVING BENEFITS
This webinar explores how freezing food can maintain its nutritional value while offering significant cost savings. It also discusses practical tips for filling your freezer with healthy, budget-friendly options to simplify meal planning and reduce waste. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]
GUT HEALTH SERIES: PART 2
Digestive issues can severely impact a person’s health and wellbeing. Join us for this two-part series as we learn more about digestive issues, and how we can improve our gut health. Both sessions are led by a Registered Dietitian Nutritionist from Sound Dietitians LLC with expertise in gut disorders. Session 2 covers specific nutrition and lifestyle interventions for digestive complaints and talks through your own sleuthing that you have done since the first class. It discusses less well-known GI complaints, such as bowel disorders and syndromes, dietary intolerances, microbial overgrowth, and disorders of gut-brain interaction. A resource list is shared, [...]
HOW TO BUILD A DELICIOUS BOWL
Grain bowls are a flavorful and customizable option for eating balanced meals. Discover how to craft the perfect combination of grains, produce, protein, greens, and healthy fats, perfect for family dinners or meal prepped lunches. Recipes and tips for building your own bowl will be demonstrated and shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
GUT HEALTH SERIES: PART 1
Digestive issues can severely impact a person’s health and wellbeing. Join us for this two-part series as we learn more about digestive issues, and how we can improve our gut health. Both sessions are led by a Registered Dietitian Nutritionist from Sound Dietitians LLC with expertise in gut disorders. Session 1 covers common digestive complaints from the mouth on down through the gastrointestinal tract. Nutrition and lifestyle interventions for a variety of digestive conditions are presented so that you can start implementing right away. The class also discusses the various specialists you may want to have on your team for [...]
Put a “SPRING” in your step and check out our April 2025 Newsletter!
April 2025 Newsletter
STARTING WITH STARCHES: BUDGET-FRIENDLY BASE MEALS
Learn how to turn potatoes, rice, beans, and pasta into the foundation of affordable and satisfying meals. We’ll explore creative ways to incorporate protein and vegetables, ensuring balanced nutrition while keeping costs low. This session was presented by Sound Dietitians, LLC, and was sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is [...]
March 2025 Newsletter
Check out our March Newsletter! March Newsletter
MAKING HOMEMADE BABY FOOD
Learn how to make healthy, homemade baby food using simple, nutritious ingredients. The webinar covers age-appropriate options and how to incorporate the best foods to support your baby’s growth and development. This session was presented by Sound Dietitians, LLC, and was sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as [...]
HOMEMADE PIZZAS AND FLATBREADS
Join us for this demonstration where you’ll learn how to make a comfort food favorite from scratch. Learn simple, nutritious dough recipes and fresh topping ideas for easy, delicious meals you can recreate at home. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]
