Take Charge of Your Health Series

SERIES DESCRIPTION

If you or a loved one has been diagnosed with prediabetes or a chronic disease, are at risk of developing diabetes, or want to improve your health habits, this FREE, 12-part course is designed for you. Each monthly session has a different topic and is led by a Registered Dietitian/Certified Diabetes Care and Education Specialist with Sound Dietitians, LLC. The sessions follow the chapters in the book, Prediabetes: A Complete Guide*, by Jill Weisenberger, MS RDN CDE FAND. Registration will be open for all of 2025, and recordings of prior sessions will be made available to all participants. Live sessions will be the first Monday of every month from 6:00 pm – 7:00 pm PST online via Zoom. Recordings will be available following each session.

REGISTRATION

If you would like to receive email reminders about upcoming classes, the handouts and links to live sessions, please register by clicking: HERE

SESSION SCHEDULE

RECORDINGS

Click the link to view the recording via YouTube.

• January 6th – Prediabetes: What It Is and Why It Matters & Preparing for Your Lifestyle Reset  | SLIDES
• February 3rd – Building a Health-Boosting Diet   | SLIDES & HANDOUTS
• March 3rd – Addressing Your Weight | SLIDES & HANDOUTS
• April 7th – Meal Planning| SLIDES & HANDOUTS
• May 5th – Shopping for Groceries and Preparing Meals 
• June 2nd – Eating Away From Home
• July 7th – Get a Move On
• August 4th – Don’t Be an Active Couch Potato
• September 1st – Sleep Is Not Optional
• October 6th – Getting Your Head in the Game
• November 3rd – Changing Your Behavior When Change is Hard
• December 1st – How to Help a Family Member with Prediabetes & Recap of Series for the Year