Weight Management: Nutrition Perspectives

This class covers nutrition strategies for a healthy metabolism, including maintaining muscle, meeting nutrient needs, and making sustainable lifestyle changes. Participants will explore effective weight management approaches, potential medication side effects, and ways to maintain a positive relationship with food. Practical tools and resources will be provided to support long-term success.

This session is presented by Sound Dietitians, LLC, and is sponsored by Stilly Valley Health Connections. The event is free and is open to anyone in the community.

Date: January 13^th, 2025
Time: 6:00 pm – 7:00 pm
Location: Online via Zoom