SVHC Foundation

Check out our class recordings on our YouTube channel!

Recorded Presentations

POTLUCK CROWD PLEASERS

HOW TO TEACH BODY SAFETY AND BOUNDARIES WITH YOUR YOUNG CHILD

HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR PRE-TEEN

HOW TO TALK ABOUT CONSENT & HEALTHY RELATIONSHIPS WITH YOUR TEEN

CELIAC DISEASE AND GLUTEN INTOLERANCE: NUTRITIOUS SWAPS

HOW TO REDISCOVER YOURSELF

HOW TO RESET WHEN STRESSED

DON’T FORGET THE FREEZER: NUTRITION AND COST SAVING BENEFITS

GUT HEALTH SERIES: PART 2

HOW TO BUILD A DELICIOUS BOWL

GUT HEALTH SERIES: PART 1

STARTING WITH STARCHES: BUDGET-FRIENDLY BASE MEALS

MAKING HOMEMADE BABY FOOD

HOMEMADE PIZZAS AND FLATBREADS

HEART DISEASE AND HIGH BLOOD PRESSURE: NUTRITION INTERVENTIONS