SOMATIC STRESS RELEASE

Complete unfinished stress cycles in the body by safely bringing a low-cost stressor to the forefront of the mind, fully embody emotion (did you know that the longest full-body emotional expression can be 60 to 90 seconds long?!), and gently come back to your center as you learn to let go. A range of emotions will be processed, and mindfulness, grounding, and somatic relaxation skills will be practiced. Jasmine McCarthy with Women and Family Wellness Studios is the instructor for this class.

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